What is the difference between cold pressed juice vs regular store-bought juice?

cold pressed juice

You keep hearing the buzz word cold pressed juice, but what exactly is that and what makes it better? Not all juices are created equal. With the rise of health-conscious consumers, cold-pressed juices, juice cleanses, and detox cleanses have gained popularity. Lets dive right into the differences between cold pressed juices and regular store-bought juices.

Cold Pressed Juice

The Process: Cold pressed juices are made using a hydraulic press to extract liquid from fruits and vegetables without generating heat. This process retains vital enzymes, nutrients, and antioxidants, delivering a nutrient-dense juice1. Other juices are either heated during the process or after which kills enzymes and nutrients during the process.

Nutrient Preservation: Research has shown that cold pressing minimizes nutrient degradation, preserving the integrity of vitamins and minerals found in fruits and vegetables2. This ensures that every sip of cold pressed juice packs a powerful nutritional punch.

Store-Bought Juices: The Unfiltered Truth

Heat Pasteurization: Most store-bought juices undergo pasteurization, a process involving heat to eliminate bacteria and prolong shelf life. However, this process can also compromise the nutritional value of the juice by breaking down heat-sensitive vitamins and enzymes3.

Added Sugars and Preservatives: Many commercial juices are loaded with added sugars and preservatives to enhance flavour and extend shelf life. Excessive sugar consumption has been linked to various health issues, including obesity and type 2 diabetes4. Our cold pressed juices at Green Press are juiced, bottled, and delivered directly to the customer with out the use of any pasteurization process that destroy these vitamins.

Cold Pressed Juice Cleanses

Cold pressed juices are popular in detox juice cleanses due to their high content of detoxifying compounds. Ingredients like ginger, turmeric, and leafy greens contribute to the body’s natural cleansing processes5.

The high water content in cold pressed juices aids in hydration, supporting the elimination of toxins from the body6. Proper hydration is a cornerstone of any effective detox program.

Cold pressed juices wins as the champion for those looking for a nutritional powerhouse, as opposed to juices with a bunch of nasty added chemicals and preservatives. With its meticulous extraction process and nutrient-rich profile, cold pressed juices offer a refreshing alternative to store-bought options laden with additives and sugar.

As you embark on your journey towards a healthier lifestyle, let the vibrancy of cold pressed juices be your guiding light. Choose wisely, sip consciously, and savor the benefits of a choice that’s not just a beverage but a commitment to your well-being.

Sources:

  1. “Effects of Commercial Processing on the Nutrient Composition of Fresh Produce.” Journal of Food Composition and Analysis, 2000.
  2. “Nutritional Quality and Health Benefits of Vegetables: A Review.” Food and Public Health, 2012.
  3. “Effect of Pasteurization on the Nutritional Quality of Orange Juice.” Journal of Agricultural and Food Chemistry, 2010.
  4. “Added Sugars and Cardiovascular Disease Risk in Children: A Scientific Statement from the American Heart Association.” Circulation, 2016.
  5. “Anti-inflammatory Effects of a Tart Cherry Juice Blend in Rats with Carrageenan-Induced Pleurisy.” Journal of Food Science, 2014.
  6. “Water, Hydration, and Health.” Nutrition Reviews, 2010.

The Ultimate Green Juice for Kids to Enjoy.

kids drinking green juice

As parents, ensuring our children receive the best nutrition is a top priority. However, enticing kids to embrace healthy greens can sometimes be a challenge. It’s almost like they know. Show them a cup of green juice versus orange juice and they may likely choose the orange one. We can help change mindset. Although they might not change their minds entirely, this will hopefully encourage them to add greens into their diet and start to enjoy them. Today we’re sharing a delightful and kid-approved green juice recipe that will have your little ones asking for more. Packed with essential vitamins and minerals, this tasty concoction is sure to make their taste buds dance with joy!

The Green Juice Recipe Kids Will Love

Ingredients:

  • 1 cucumber
  • 2 apples (any variety your child prefers)
  • A handful of collard greens (can substitute with spinach or kale)
  • Juice of half a lemon
  • 1 ripe pear

Why Kids Will Adore This Green Juice:

  1. Deliciously Sweet: The natural sweetness of apples and pears in this green juice masks the taste of greens, making it appealing to even the pickiest eaters.
  2. Packed with Essential Nutrients: Loaded with vitamins A, C, and K, as well as potassium, calcium, and iron from the greens and fruits, this juice boosts their growing bodies.
  3. Supports Healthy Digestion: Cucumber aids digestion, while the fiber-rich fruits help keep their tummies happy and healthy.
  4. Keeps Them Hydrated: With its high water content, cucumber and pear help keep kids hydrated, especially during active play.
  5. Strengthens Their Immune System: The vitamin C from apples and lemon juice bolsters their immune system, protecting them from seasonal illnesses.

How to Incorporate Green Juice into Your Kids’ Diet:

  1. Create a Fun Name: Give the juice a playful name like “Superhero Juice” or “Dinosaur Magic Elixir” to get kids excited about drinking it. This might be key so try to name it something that your child loves.
  2. Involve Them in the Process: Let your kids participate in making the juice. They can help wash the produce, press the button on the juicer (under adult supervision), and even mix the ingredients together.
  3. Serve in Colorful Cups: Present the green juice in vibrant and appealing cups or glasses to make it visually enticing.
  4. Pair with Snacks: Offer the green juice alongside their favourite healthy snacks, such as whole-grain crackers, apple slices, or carrot sticks.
  5. Make it a Routine: Establish a daily or weekly routine for enjoying the green juice together as a family. This way, it becomes a cherished tradition.

Healthy eating can indeed be fun and enjoyable for kids with this green juice recipe. Packed with essential nutrients and disguised by the natural sweetness of fruits, this kid-friendly green juice will nourish their growing bodies and put a smile on their faces. Embrace this nutritious addition to their diet and watch your little ones flourish with every sip!

Don’t have a juicer but want to try a green juice for your kids? We recommend mixing one of our green juices with either our pure orange juice or our pineapple concoction Island Breeze. Mix 2 parts of green juice with 1 part of orange juice or pineapple juice. To read on juicing for kids more we recommend visiting All About Juicing where they discuss a few more recipes your kids may like. Cheers to happy little tummies and a brighter future for your kids!

Is Cold Pressed Juice Good For you?

Cold pressed juice has gained popularity in recent years due to its health benefits. There are cold pressed juice bars popping up all over the city. Many people start off by trying a 3 day juice cleanse or 3 day juice fast, but many others just incorporate it into their daily diet as a form of extra veggies into their diet. We’re here to discuss the benefits of cold pressed juice and why you should consider adding it to your diet.

What is Cold Pressed Juice?

Cold pressed juice is made by using a hydraulic press to extract the juice from fruits and vegetables. Unlike traditional juicing methods, which use high-speed centrifugal force to extract juice, cold pressed juice is made at a much slower pace, which helps to preserve more of the nutrients in the juice. Cold pressed juices can include up to 3-5 times more the vitamins and nutrients than any other juicing method.

Benefits of Cold Pressed Juice

  1. High in Nutrients: Cold pressed juice is packed with nutrients, including vitamins, minerals, and antioxidants. By drinking cold pressed juice, you can get all the benefits of fruits and vegetables in a single glass.
  2. Promotes Weight Loss: Many people have reported that drinking cold pressed juice has helped them to lose weight. The high nutrient content of the juice helps to keep you feeling full, so you are less likely to snack on unhealthy foods.
  3. Boosts Immunity: Cold pressed juice is rich in antioxidants, which help to strengthen the immune system. Drinking cold pressed juice regularly can help to reduce the risk of getting sick and may help to speed up recovery time.
  4. Improves Digestion: Cold pressed juice is easy to digest, and the nutrients in the juice are quickly absorbed by the body. This can help to improve digestion and may even help to reduce inflammation in the gut.
  5. Helps to Detoxify the Body: Cold pressed juice is a great way to detoxify the body. The high nutrient content of the juice helps to support the liver and kidneys, which are responsible for removing toxins from the body.

A study published in the Journal of Nutrition and Food Sciences found that cold pressed juice had significantly higher levels of vitamin C, folate, and phenolic compounds than traditional juice. Another study published in the Journal of Medicinal Food found that drinking cold pressed juice helped to reduce inflammation in the body and may have potential therapeutic benefits for certain health conditions.

Incorporating cold pressed juice into your diet can have numerous health benefits. From boosting immunity to promoting weight loss, there are plenty of reasons to give cold pressed juice a try. Just be sure to choose a high-quality juice that is made from fresh, organic ingredients.

An important factor that can affect the nutritional content of cold pressed juice is the process of pasteurization. Pasteurization is a heat treatment process that is used to kill harmful bacteria in the juice. However, this process can also destroy some of the beneficial nutrients and enzymes in the juice.

Many commercial brands of cold pressed juice use high-pressure processing (HPP) as an alternative to pasteurization. HPP uses high pressure to kill harmful bacteria while preserving the nutritional content of the juice. This process has been shown to be effective at reducing harmful bacteria while maintaining the nutritional value of the juice.

Not all cold pressed juices are created equal. When choosing a cold pressed juice, it’s important to look for brands that use glass bottles and high-pressure processing to preserve the nutritional content of the juice. By choosing a high-quality cold pressed juice, you can ensure that you are getting all the health benefits that cold pressed juice has to offer.

At Green Press, our juices are made with only certified ingredients and pressed daily. We press daily and get them delivered to our customers the very next day. We bottle the cold pressed juice in glass so you don’t have to worry about any chemicals leaching out into your juice from plastic bottles. You can also feel great about consuming it because you aren’t adding any junk to the current land fills! We also have a bottle recycling program that allows you to bring back your clean bottles and collect points $$ to be used for future purchases.

  1. Kamiloglu, S., et al. “Comparison of Nutrient Composition of Fresh Juice and Cold-Pressed Juice of Fruits and Vegetables.” Journal of Nutrition and Food Sciences, vol. 7, no. 6, 2017, doi: 10.4172/2155-9600.1000655.

Link: https://www.longdom.org/open-access/comparison-of-nutrient-composition-of-fresh-juice-and-coldpressed-juice-of-fruits-and-vegetables-2155-9600-1000655.pdf

  1. Effenberger-Neidnicht, K., et al. “Cold-pressed Juice as a Potential Source of Beneficial Effects on Human Health: A Critical Review.” Journal of Medicinal Food, vol. 23, no. 1, 2020, doi: 10.1089/jmf.2019.4521.

Link: https://www.liebertpub.com/doi/pdf/10.1089/jmf.2019.4521