Cleanses & Fasts

A Juice Cleanse floods your body with vitamins, minerals, and enzymes while reducing your digestive load — you’re still consuming plenty of nutrients, just in liquid form. It’s a gentler reset that most people find manageable alongside a lighter diet.

A Juice Fast is a more intensive program where juices and water are your only intake. This allows your digestive system to fully rest, supporting a deeper cellular detox. We recommend building up to a fast if you’re new to cleansing.

1 Day – Perfect if you’re new to cleansing, want to press reset after a heavy weekend, or are exploring our juices for the first time. Think of it as a one-day spa day for your gut.

3 Days – Our most popular. Enough time to break sugar cravings, reduce bloating, and genuinely feel the shift in your energy and clarity.

6 Days – A full transformation reset. Recommended for those who have completed shorter cleanses and want a deeper, more sustained detox experience.

Each day of your program includes 6 cold-pressed juices, numbered and sequenced for optimal nutrient delivery throughout the day. We recommend spacing them out every 2–2.5 hours.

For best results, we recommend a 2–3 day pre-cleanse: cut out alcohol, red meat, processed foods, and refined sugar. Hydrate well. Eat plant-based as much as possible. This primes your body and reduces detox symptoms like headaches and fatigue.

On a Juice Cleanse, if you need something solid, stick to raw fruits, vegetables, and light salads with no dressing. Avoid anything processed, cooked, or heavy.

On a Juice Fast, the goal is liquids only — water, herbal tea, and your scheduled juices. Eating solid food will interrupt the fasting state your body works hard to achieve.

Keep all juices refrigerated at or below 4°C at all times. Our juices are raw and unpasteurized – they are alive and will degrade faster at room temperature. Consume within 4-5 days of delivery for peak freshness and nutrition. Never freeze.

We do not recommend juice fasting or intensive cleansing during pregnancy or while breastfeeding. Our individual juices can absolutely be enjoyed as part of a healthy diet, but please consult your healthcare provider before starting any cleanse program.

We have a Bottle Recycling Program — bring your clean, empty glass bottles to any Green Press location and receive store credit toward your next order. It’s our way of reducing waste and rewarding customers who care about sustainability.

Our Ontario Glass Bottle Cleanses are pressed fresh daily at our GTA facilities, delivered in reusable glass bottles within 24 hours. These are our signature, ultra-fresh, zero-compromise programs.

Our Vitality Cleanses (coming soon) are designed for nationwide shipping – shelf-stable cold-pressed programs that bring the Green Press quality to customers across Canada.