Cleanses & Fasts

At Green Press, we offer two different programs to accommodate different goals, comfort levels, lifestyles, and cleansing experience.

Our Juice Cleanse is a great place to start. Each day includes 3 cold-pressed juices and wellness shots, while still allowing you to eat throughout the day. We love this option for beginners, for anyone looking for a gentler reset, or as a way to ease into or out of a Juice Fast.

Our Juice Fast is a more intensive program designed around drinking cold-pressed juices without solid food. This gives your digestive system a break while still providing your body with hydration and nutrients from fruits and vegetables.
If you’re new to cleansing, we recommend starting with a Juice Cleanse and gradually working your way up to a Juice Fast as you become more comfortable.

The best cleanse duration is the one you can realistically commit to.

If you’re new to cleansing, starting with 1–3 days can be a great way to ease into the experience and see how your body responds. If you’ve cleansed before and feel comfortable, you may choose to continue for 5–7 days or longer.

In general, a longer commitment gives you more time to settle into the routine and experience the benefits of consistently choosing lighter, nutrient-rich foods and cold-pressed juices.
There’s no single “perfect” number of days. Choose a duration that fits your goals, schedule, and comfort level, and always listen to your body along the way.

Yes, during our Juice Cleanse you can still eat! This program is great for beginners, anyone looking for a gentler reset, or those who want the benefits of cleansing without giving up solid food completely. You still get all the great benefits of the cold-pressed juice.

We also provide a Juice Cleanse Guide with helpful tips on how to get the most out of your cleanse, including what foods to enjoy, what to avoid, and how to prepare before and transition back afterward.

Our Juice Fast, on the other hand, is designed to be juice-only, with no solid foods during the fasting period. If you’re new to fasting, we recommend starting with a Juice Cleanse first and working your way up as you become more comfortable.

A little preparation can help make your cleanse feel easier and more enjoyable.

Before starting, we recommend gradually reducing heavier foods, alcohol, caffeine, refined sugar, and highly processed foods, while focusing on plenty of water and lighter, whole foods.

Every Green Press cleanse also comes with our Juice Cleanse Guide, which walks you through how to prepare, what to eat and avoid during your cleanse, hydration tips, and how to ease back into your regular routine afterward.
You don’t need to be perfect. The goal is simply to give your body a smoother transition into your cleanse.

Keep all juices refrigerated between 2-4°C at all times. Our juices are raw and unpasteurized – they are alive and will degrade faster at room temperature.

We do not recommend starting a Juice Fast during pregnancy or while breastfeeding. If you’re considering a Juice Cleanse, please speak with your healthcare provider first to make sure it’s appropriate for you and your nutritional needs.