e compounds.

Cleveland Clinic notes that gingerol has antioxidant properties and can affect inflammatory pathways in the body.

A ginger shot shouldn’t be considered an anti-inflammatory medication, but consuming ginger can be one way to incorporate more antioxidant and anti-inflammatory plant compounds into your diet.

4. Ginger Shots May Be a Convenient Way to Consume Fresh Ginger

You don’t need ginger shots to get the benefits of ginger.

You can also:

  • Add fresh ginger to smoothies
  • Grate ginger into meals
  • Make ginger tea
  • Add ginger to soups or stir-fries
  • Blend it into homemade juice

The advantage of a ginger shot is simply convenience and concentration.

Instead of peeling and preparing fresh ginger every morning, a prepared shot provides an easy way to incorporate it into your routine.

What About Ginger Shots With Turmeric?

Ginger shots with turmeric are another extremely popular combination.

Turmeric contains a compound called curcumin, which has also been widely researched for antioxidant and anti-inflammatory activity. The National Center for Complementary and Integrative Health notes that turmeric and curcumin have been studied for a variety of health conditions, although evidence is not conclusive for many of the claims commonly made about them.

Combining ginger and turmeric can therefore be a convenient way to consume two plant ingredients that contain bioactive compounds.

Many turmeric shot recipes also include black pepper because piperine, a compound found in black pepper, can affect curcumin absorption.

How to Make a Basic Ginger Shot at Home

If you’re searching for an easy ginger shots recipe, it doesn’t need to be complicated.

A simple ginger shot can be made using:

Fresh ginger + fresh lemon + a small amount of water or fresh orange juice.

Blend until smooth and strain if desired.

For a ginger shots recipe with turmeric, add a small amount of fresh or ground turmeric and a pinch of black pepper.

The key is to keep the ingredients simple and avoid turning a wellness shot into a heavily sweetened beverage.

Can Ginger Shots Make Your Stomach Hurt?

Interestingly, something that may support digestion for one person can irritate the stomach of another.

Yes, ginger shots can cause stomach discomfort in some people, particularly because shots contain concentrated ginger.  We recommend not having it on an empty stomach and ensure you have some food with the ginger shot.

Can Ginger Shots Give You Diarrhea?

They can in some people.

Diarrhea is a recognized potential side effect of consuming ginger, particularly in larger amounts.

This is why ginger shots are typically smaller in packaging size.

Are Ginger Shots Good for You When You’re Sick?

They are an excellent addition to help support your immunity while you are sick.  Ginger can help soothe your throat and help while you are sick.

So, Should You Take a Ginger Shot Every Day?

You don’t need to take a ginger shot every day to be healthy.

But if you enjoy ginger and tolerate it well, a ginger shot can be a convenient way to include fresh ginger in a balanced diet.

The science around ginger is particularly promising for:

Digestive support and gastrointestinal motility
Certain types of nausea
Providing antioxidant and anti-inflammatory plant compounds

Frequently Asked Questions About Ginger Shots

Are ginger shots healthy?

Ginger can be a healthy addition to a balanced diet. It contains naturally occurring bioactive compounds, including gingerols, that have been studied for digestive, antioxidant and anti-inflammatory effects.

What are the main health benefits of ginger shots?

The strongest research around ginger relates to nausea, digestion and its antioxidant and anti-inflammatory properties. Research into other potential benefits is ongoing.

Are ginger shots good for gut health?

Ginger may support digestion and gastrointestinal motility, and research has investigated its ability to help with nausea and other digestive symptoms.

Can ginger shots make your stomach hurt?

Yes. Concentrated ginger may cause abdominal discomfort or heartburn in some people.

Can ginger shots give you diarrhea?

Yes. Diarrhea is a possible side effect of consuming ginger, particularly in higher amounts.

Where can I buy ginger shots?

Ginger shots are commonly available at juice bars, grocery stores, health food retailers and online. 

Green Press offers freshly made pure ginger shots and wellness shots containing real ingredients for customers looking for a convenient alternative to making ginger shots at home.

Can I make ginger shots at home?

Yes. A basic ginger shot recipe can be made by blending fresh ginger with lemon juice and a small amount of water or orange juice. Turmeric and black pepper can also be added to make a ginger turmeric shot.