What are the Benefits of Sea Moss

Sea moss, also known as Irish moss, has become a popular superfood in recent years. This nutrient-dense seaweed is loaded with essential vitamins, minerals, and antioxidants that contribute to overall health. While sea moss has been used in traditional medicine for centuries, modern science is now uncovering its impressive range of health benefits.

Here are some of the scientifically backed benefits of sea moss:

1. Supports Immune Health

Sea moss is rich in vitamin C, vitamin A, and antioxidants, which are crucial for supporting a healthy immune system. Vitamin C, in particular, is known to enhance the production of white blood cells, which help fight off infections and diseases. Additionally, sea moss contains antiviral and antimicrobial properties that may help protect the body from pathogens.

Scientific Evidence:
A study published in the Journal of Applied Phycology highlighted that the polysaccharides in sea moss have significant antimicrobial properties, potentially helping to fight bacterial and viral infections.

2. Promotes Digestive Health

Sea moss is an excellent source of prebiotics, which are compounds that feed beneficial gut bacteria. The high fiber content in sea moss supports a healthy digestive system by promoting regular bowel movements and preventing constipation. Furthermore, sea moss contains alginate, a substance that may help soothe and heal the gut lining.

Scientific Evidence:
A study in the Journal of Food Science found that sea moss, particularly its high fiber content, can aid in gut microbiota balance, which is essential for optimal digestion and gut health.

3. Rich in Essential Minerals

Sea moss is known for its high mineral content, providing over 90 essential minerals that the human body needs for various physiological functions. These include iodine, magnesium, calcium, iron, and zinc.

  • Iodine plays a key role in thyroid function, helping regulate metabolism.
  • Magnesium supports muscle and nerve function, as well as heart health.
  • Calcium is essential for maintaining strong bones and teeth.

Scientific Evidence:
Sea moss is often referred to as a natural mineral supplement due to its rich mineral profile. According to a study published in the Journal of Marine Drugs, sea moss contains a diverse array of minerals that can support a variety of bodily functions.

4. Boosts Skin Health

The nutrients found in sea moss, such as zinc and vitamin A, are essential for maintaining healthy skin. Zinc has anti-inflammatory properties that may help reduce acne, while vitamin A supports the production of healthy skin cells and promotes collagen formation.

Additionally, sea moss is often used in skincare products for its moisturizing and soothing properties. It can help hydrate the skin, reduce redness, and alleviate conditions like eczema and psoriasis.

Scientific Evidence:
A study published in the Journal of Cosmetic Dermatology found that zinc and other minerals in sea moss can help manage skin conditions like acne and eczema, improving overall skin health.

5. Supports Weight Loss and Metabolism

Sea moss is low in calories but high in fiber, making it an ideal food for anyone looking to support weight management. Its fiber content helps to promote feelings of fullness, reducing overall calorie intake. Additionally, the iodine in sea moss helps regulate thyroid function, which is directly linked to metabolism and fat-burning processes.

Scientific Evidence:
Research has shown that iodine plays a vital role in maintaining a healthy thyroid, which in turn supports healthy metabolism. A study published in Thyroid Research emphasizes the importance of iodine in thyroid hormone production, crucial for metabolic regulation.

6. Supports Heart Health

Sea moss contains omega-3 fatty acids, which are known for their heart-protective effects. These healthy fats help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health. Sea moss also contains potassium, which can help lower blood pressure and reduce the risk of heart disease.

Scientific Evidence:
A study published in the International Journal of Molecular Sciences examined the heart-health benefits of omega-3 fatty acids, highlighting their role in lowering triglycerides and reducing inflammation in the body.

Sea moss is a powerhouse of nutrients with a range of health benefits that are supported by science. Whether you’re looking to boost immunity, improve digestion, support your skin, or enhance heart health, sea moss is an excellent addition to your wellness routine. As with any supplement, it’s important to consult with a healthcare provider before introducing new products into your diet, especially if you have underlying health conditions.

How to Consume Sea Moss

Sea moss can be consumed in various ways, making it easy to incorporate into your daily routine. Here are some of the most popular methods:

  1. Sea Moss Gel
    Sea moss gel is the most common and versatile way to consume sea moss. It’s easy to add to smoothies, teas, or even water for a nutrient boost. Simply add 1-2 tablespoons of sea moss gel to your drink or meal. It has a mild taste, so it blends well with other ingredients.
  2. Smoothies and Juices
    You can add sea moss gel to your favorite smoothie or juice for an extra boost of vitamins and minerals. Simply blend 1-2 tablespoons of sea moss gel with fruits, vegetables, and other superfoods for a nourishing drink.
  3. Soups and Stews
    Add sea moss gel to soups, stews, or broths as a thickening agent while enhancing the nutritional value. Its neutral taste won’t overpower your dishes.
  4. Baking and Cooking
    You can incorporate sea moss gel into your baked goods like breads, muffins, or cookies, or stir it into sauces and dressings. It adds nutrients without changing the flavor of your food.
  5. Topical Use for Skin
    Sea moss gel is also used in skincare. You can apply it directly to the skin as a hydrating face mask or moisturizer, thanks to its soothing properties.

How to Make Sea Moss Gel

Making your own sea moss gel at home is simple, and it allows you to control the quality and purity of the product. Here’s a step-by-step guide on how to make sea moss gel from dried sea moss:

Ingredients:

  • 1-2 cups of dried sea moss (depending on how much gel you want to make)
  • Spring water (enough to soak the sea moss)
  • Blender (for blending the sea moss into gel)

Instructions:

  1. Rinse the Sea Moss
    First, thoroughly rinse the dried sea moss to remove any sand, debris, or salt. You can soak it in water for 10-15 minutes and then rinse it again.
  2. Soak the Sea Moss
    Place the rinsed sea moss in a bowl and cover it with spring water. Allow it to soak for 12-24 hours to rehydrate. This process softens the sea moss, making it easier to blend into a smooth gel.
  3. Blend the Sea Moss
    After soaking, drain the water from the sea moss and transfer it into a blender. Add fresh spring water (enough to cover the sea moss) and blend until smooth. The consistency should be thick and creamy. If it’s too thick, add a little more water until you reach your desired consistency.
  4. Store the Gel
    Transfer the sea moss gel into an airtight container and store it in the refrigerator. You can also store it in the freezer for longer storage.

Tips:

  • For added flavour or nutrients, you can infuse the sea moss gel with ingredients like lemon juice, ginger, or citrus before blending.
  • You can adjust the thickness of the gel by adding more or less water based on your preference.

Now you’re ready to add this nutrient-rich gel to your daily routine! Check out some of our Sea Moss Gel Flavours that include Vanilla + Cinnamon, Blue Lemonade, Original, and Acai + Maqui.

Sources:

WebMD. (2023, June 10). Health benefits of sea moss. WebMD. https://www.webmd.com/diet/health-benefits-sea-moss

Trowell, H., & White, A. M. (1941). The chemical composition of some foodstuffs. Journal of the Science of Food and Agriculture, 2(2), 97–100. https://doi.org/10.1111/j.1365-2621.1941.tb16304.x

Healthline. (2023, June 7). Sea moss: Benefits, nutrition, and how to use it. Healthline. https://www.healthline.com/nutrition/seamoss

Cleveland Clinic. (2023, March 14). Sea moss benefits: Why you should add this superfood to your diet. Cleveland Clinic. https://health.clevelandclinic.org/sea-moss-benefits

Celery Juice Cleanse – What is it and what are the benefits of celery juice?

celery juice

Introduction 

Celery juice has become very popular recently, especially in the wellness community, thanks to the remarkable testimonials and scientific backed evidence. Promoted by the Medical Medium, Anthony William, celery juice is a great addition to add your morning routine.

What is Cold-pressed Celery Juice? Cold-pressed celery juice is made using a hydraulic press that extracts juice from celery without producing much heat. This method preserves more vitamins, minerals, and enzymes than other juicing techniques, offering a more nutrient-dense beverage.

Benefits of Cold-pressed Celery Juice

  1. Enhanced Digestion
    • Celery’s natural diuretic properties help flush out excess water and toxins, improving digestion and preventing constipation.
  2. Reduction of Inflammation
    • Rich in antioxidants like luteolin, celery can significantly lower inflammation levels, which is beneficial for those with arthritis or asthma.
  3. Heart Health
    • Celery contains phthalides, which have been shown to lower blood pressure by relaxing the blood vessels and improving circulation.
  4. Immune System Boost
    • High in vitamin C, celery supports immune function, making cold-pressed celery juice a potent drink to bolster your body’s defenses.
  5. Skin Health Improvement
    • The antioxidants and anti-inflammatory properties of celery help reduce signs of aging by maintaining skin elasticity and reducing wrinkles.

How to Do a Celery Juice Cleanse

Simple! Just drink celery Juice first thing in the morning on an empty stomach. You can continue about your regular day. It is best to improve your diet as well to maximize the results, but many people have shown many results with the only change being celery added to their morning routine. Results vary and timing also is different from person to person. Consistency is key!! Most people who do this do this at least for a 6 days to notice any changes.

  1. Prepare Your Juice: Use organic celery and a cold-press juicer to make your juice every morning. Ensure it’s you’re drinking this on an empty stomach for optimal benefits. You an check out our celery juice when you don’t quite have the time!
  2. Daily Intake: Drink the celery juice every morning on an empty stomach. Wait at least 30 minutes before consuming any other food or beverage.
  3. Duration: Continue this routine daily for at least one week to observe benefits. Some proponents recommend longer periods for more significant health improvements.
  4. Monitoring Your Health: Keep track of how you feel throughout the cleanse—any improvements in digestion, energy levels, or other areas.

Consultation with Healthcare Professionals Before starting any new dietary regimen, including a celery juice cleanse, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications.

Conclusion Embracing a celery juice cleanse could be a transformative experience for your health, offering benefits from improved digestion to enhanced skin health. By using the cold-pressed method, you ensure that you receive the maximum nutrients from celery, making every sip count towards better health.

References

Kooti, Wesam, and Nahid Daraei. “A Review of the Antioxidant Activity of Celery (Apium graveolens L).” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 4 (2017): 1029-1034.

Mencherini, Teresa et al. “Betaine and Phenolic Antioxidants in the Nutraceutical Aspect of Celery (Apium graveolens L) Seeds.” Journal of Agricultural and Food Chemistry 65, no. 5 (2017): 958-965.

    Celery Juice Cleanse: Benefits and How to Do It,” Healthline, last modified January 6, 2020, https://www.healthline.com/nutrition/celery-juice-cleanse.

    Celery Juice Benefits: What You Need to Know,” Forbes, https://www.forbes.com/health/nutrition/celery-juice-benefits/.

    Join the fun during HAPPY HOUR at Green Press

    organic smoothies

    We’ve got some exciting news!

    We’re thrilled to announce an irresistible offer that’s bound to make your weeknights even more exciting! Starting now, visit us at our Oakville and Port Credit locations from Monday to Thursday, for an exclusive Happy Hour deal from 5 PM until close.

    Buy One, Get One 50% Off!

    Yes, you heard it right! Buy any of our mouthwatering smoothies, nutrient-packed acai bowls, hearty power bowls, or savory wraps, and get a second one at 50% off. We’ve got something for everyone to enjoy! (*Some Exclusions Apply.)

    Perfect for Wellness Enthusiasts

    Whether you’re winding down after a day at the office, gathering friends for a midweek treat, or just need a healthy dinner for the kids, our Happy Hour is your go-to for delicious, healthy food options. Indulge in our delicious açai bowls, blended to perfection with fresh fruits and superfoods, or sip on our vibrant smoothies packed with natural organic goodness.

    Make Your Evenings Brighter

    Mention the code HAPPYHOUR when you order. Our Happy Hour isn’t just a deal; it’s an invitation to experience the best of organic delicious food for you and your family.

    We can’t wait to welcome you to our stores and help you make the most of your evenings with our Happy Hour specials. Remember, this fabulous offer is available until May 16, 2024, only at our Oakville and Port Credit locations from 5 PM until closing.

    pink pitaya smoothie
    acai bowls near me
    avocado toast

    Shown in the pictures (left to right): Pink Dragon Smoothie, Acai bowl, Caprese Avocado Toast.

    Please Note: This offer excludes cold-pressed juices, shots, energy bites, soup jars, breakfast jars, partner products, and other items already on sale.

    Don’t miss out – bring your friends and family and enjoy a feast of healthy delights at Green Press. We look forward to serving you soon! View our in-store menu here.

    Sincerely,

    Team Green Press

    Benefits of a Liver Cleanse with Our 3 Day Liver Cleanse

    beet juice

    Cleansing your liver is a crucial step towards improved health and vitality. At Green Press, we understand the importance of supporting liver function, which is why we’ve developed a specialized 3 day juice cleanse targeted at cleansing the liver. Designed to detoxify and rejuvenate your liver, this cleanse includes organic cold pressed juices with ingredients that target improving liver health. Discover how you can reset your system and enhance your overall well-being with our nutritionist designed liver cleanse.

    Why Focus on Your Liver?

    The liver is your body’s primary detoxification organ. It processes everything from nutrients to alcohol, ensuring harmful substances are safely removed from your bloodstream. However, constant exposure to toxins can overburden your liver, leading to health issues like fatigue, sluggishness, and a weakened immune system. Our Liver Cleanse is formulated to give your liver a much-needed break, helping it to flush out toxins more efficiently.

    Benefits of a 3-Day Liver Cleanse

    1. Enhanced Detoxification: Each juice in our cleanse is rich in antioxidants and enzymes that support the liver’s natural detox processes, helping to remove toxins more effectively.
    2. Boosted Energy Levels: Many participants report feeling more energetic and alert after completing the cleanse. This is often due to the reduction in toxin load on the liver.
    3. Improved Digestion: By giving your liver a rest, you also help improve your digestion, as a healthier liver produces bile more effectively, which is essential for breaking down fats.
    4. Support for Liver Health: Ingredients like beetroot, lemon, and ginger in our juices provide your liver with the nutrients it needs to repair and regenerate.

    What’s Included in the Green Press Liver Cleanse?

    Our 3 day juice liver cleanse program includes 3 specially formulated cold pressed juices that are aimed to help support the liver and 2 booster shots. These cold pressed juices are packed with liver-supporting nutrients. Plus, we provide a list of liver-friendly foods that you can incorporate into your meals to complement the juice cleanse.

    How to Prepare for Your Liver Cleanse

    To get the most out of your cleanse, we recommend preparing your body a few days in advance by:

    • Reducing the intake of processed foods and sugars.
    • Increasing your water consumption to help flush toxins.
    • Eating light meals focused on vegetables and lean proteins.

    A liver cleanse is a powerful tool for resetting your body and supporting your health. With Green Press’s 3-Day Liver Cleanse, you’re not just investing in a few days of juicing; you’re taking a significant step towards a healthier lifestyle. Ready to give your liver the attention it deserves? Visit our product page to learn more and get started on your cleansing journey!

    References for Further Reading

    1. Mayo Clinic – Liver Problems: Symptoms and Causes
      This source provides comprehensive information on the causes of liver problems, including the impact of infections, genetics, and lifestyle factors. It also discusses prevention strategies for maintaining liver health.
    2. Mayo Clinic – Nonalcoholic Fatty Liver Disease (NAFLD): Diagnosis and Treatment
      This page details the diagnosis and treatment of NAFLD, offering insights into lifestyle changes that can help manage the disease.
    3. American Liver Foundation – How Liver Disease Progresses
      This resource from the American Liver Foundation explains the progression of liver disease, providing valuable context for understanding how conditions like NAFLD develop and evolve.

    JUICE CLEANSE – Your Ultimate Guide to a Juice Cleanse

    organic cold pressed juices

    Introduction

    Embarking on a juice cleanse can be a transformative journey for your body and mind. It’s not just about shedding a few pounds—it’s about giving your digestive system a much-needed break, infusing your body with vitamins, nutrients, and enzymes, and resetting your habits towards a healthier lifestyle. View the benefits of a juice cleanse here. At Green Press, we specialize in helping you achieve these goals with our carefully nutritionist designed cold pressed juices. Whether you’re curious about trying a 3 day juice cleanse for the first time or you’re a seasoned juicer looking to refresh your routine, this guide will walk you through every step of the process. We also have two different options for cleansing. We have a juice fast option where you are drinking 6 cold pressed juices per day plus wellness shots. In this option you don’t eat anything else. JUST JUICE! The other option is a juice cleanse where you drink 3 cold pressed juices per day but can also eat some foods. We provide a list of recommended food items you can and can’t have.

    Step 1: Preparation for Your Juice Cleanse

    Prepare Your Body: Start preparing your body at least a few days before your juice cleanse or juice fast. Gradually reduce caffeine, sugar, dairy, red meat, and processed foods. Increase your intake of fruits, vegetables, and water to help your body adjust to the change more comfortably.

    Plan Your Schedule: Choose a period for your cleanse when your schedule is less hectic. A quieter, more relaxed schedule will help you manage any detox symptoms more easily and allow you to focus on your wellness.

    Purchase Your Cleanse: Order your 3 day juice cleanse from Green Press. Our juices are made with the freshest ingredients and are designed to provide optimal nutritional benefits throughout your cleanse. We recommend starting with a 3 day juice cleanse and adding days as you go along. There is no perfect number of days that you should do. The longer you do it, the longer lasting benefits you will feel. We recommend a minimum of a 3 day juice cleanse to ensure your body can go through the cleansing process.

    Step 2: During Your Juice Cleanse

    Stick to the Plan: Follow the juice cleanse schedule provided. Typically, this involves consuming a juice every 2 to 3 hours. Ensure you drink plenty of water throughout the day to stay hydrated and help flush toxins from your body.

    Listen to Your Body: Pay attention to how your body feels during the cleanse. Some fatigue, headaches, or hunger pangs are normal, especially in the first few days as your body adjusts. However, if you experience severe symptoms, adjust your intake by including a small amount of raw fruits or vegetables.

    Stay Lightly Active: While heavy exercise isn’t recommended during a cleanse, light activities such as walking, yoga, or gentle stretching can enhance your circulation and help with the detoxification process. If you are doing the juice cleanse option with food, staying active at the gym is OK.

    Step 3: Post-Cleanse Transition

    Ease Back into Eating: Don’t rush to heavy foods immediately after your cleanse. Gradually reintroduce solid foods, starting with soups and steamed vegetables, and progressively adding more variety over several days.

    Reflect on Your Experience: Take some time to reflect on how you feel after the cleanse. Many find they have increased energy, better digestion, and a renewed taste for healthy foods. Reflecting on this helps you to make healthier food choices moving forward. You may also feel that including a green juice into your daily diet will help you reap the benefits of cold pressed juices on a daily basis. We offer subscription programs that you can subscribe to and choose your juices. You can change your juices weekly so you always have a fresh new variety of the best cold pressed juices!

    Maintain Healthy Habits: Try to carry some of the good habits you’ve formed during the cleanse into your everyday life. Incorporating more fruits and vegetables into your diet and reducing processed foods can help maintain the benefits of your cleanse.

    Success Stories

    To inspire you, here are some success stories from our customers who have experienced significant benefits from the Green Press 3 day juice cleanse:

    • Emily R. from Toronto: “After completing my first ever juice cleanse with Green Press, I’ve never felt more revitalized. My skin cleared up, and I felt a boost in my energy levels. It was challenging but definitely worth it!”
    • Mark L. from Oakville: “The 3 day juice cleanse was a perfect reset for my body. I lost some weight, but more importantly, I’ve adopted healthier eating habits post-cleanse. Highly recommend!”

    Conclusion

    A juice cleanse is a powerful tool to reset your body and start fresh on your health journey. With Green Press, you’re not only getting a product but a full support system to help guide you through to achieving your health goals. Ready to start? Visit our Juice Cleanse page to find the perfect plan for you. If you’re not sure which plan is right for you, you can chat with our live chat customer support, or email us at info@greenpress.ca. We are happy to help guide you in the right direction to ensure the start of your 3 day juice cleanse is a success! Visit our FAQ for frequently asked questions.

    Some additional resources for you to view about the benefits of cleaning & detoxing

    Healthline – Benefits of Juice Cleanses

    Harvard Health Publishing – Detoxes and Cleanses

    National Center for Complementary and Integrative Health – Cleansing and Detoxification

    Earn Loyalty Points at Green Press

    Everyone loves getting discounts and earning loyalty points. We’ve tried to make it as easy as possible to earn loyalty points with us. Here’s something to keep in mind 50 points = $0.50. Here’s how you can earn loyalty points:

    1. Return Clean Glass Bottles: Did you know that by returning our glass bottles, you’re not only helping the environment but also earning points? Whether you drop them off at our stores or leave them for our delivery drivers, each returned juice bottle earns you 50 points. You can return all of the glass bottles, jars, and little shot glasses too! Learn more about our bottle recycling program.

    2. Review Your Purchases Online: Your opinion matters to us, and we want to hear about your experiences with our products. For every product review you submit online, we’ll automatically issue your account with 50 points. It’s a simple way to share your feedback while earning points towards your next purchase.

    3. Refer Friends and Family: Spread the word about Green Press and earn rewards through our referral program! Share your unique referral code with your friends and family, and when they make their first purchase (over $50) using your code, they receive $10 off, and you’ll earn $10 in referral dollars. These referral credits can be redeemed towards any future purchases, allowing you to save even more!

    By creating an account with us, you not only gain access to exclusive sales and the convenience of viewing past orders but also unlock the opportunity to accumulate loyalty points effortlessly. Plus, with saved information for quicker checkout, your shopping experience becomes more streamlined than ever.

    Join our community today and start earning rewards with every purchase. Let’s embark on a journey of savings and health together! If you have any questions please feel free to reach out to us at info@greenpress.ca

    The Ultimate Guide to Cold Showers for Energy and Recovery.

    It sounds freezing just thinking about it, but once you get your mindset to overcome the cold you’ll start feeling the amazing benefits of cold showers. Cold showers have been gaining popularity in recent years due to their numerous health benefits and invigorating effects. While the idea of subjecting yourself to icy water might seem daunting, the rewards may make it worth the initial discomfort. Believe me, I’ve tried! Coming from a 37 year old women who enjoys steamy HOT showers! Let’s explore the science behind cold showers and get right into the potential benefits backed by research.

    Benefits of Cold Showers

    1. Boosts Circulation and Immune System: Cold showers are known to stimulate blood circulation, promoting overall cardiovascular health. The exposure to cold water causes blood vessels to constrict and then dilate, enhancing blood flow. This increased circulation may contribute to a stronger immune system by mobilizing immune cells throughout the body.
    2. Elevates Mood and Reduces Stress: Cold showers trigger the release of endorphins, often referred to as “feel-good” hormones. Additionally, the shock of cold water on the skin activates the sympathetic nervous system, leading to increased alertness and a temporary reduction in stress levels.
    3. Enhances Recovery for Muscles and Joints: Athletes often turn to cold water immersion as a recovery tool. Cold showers can help reduce inflammation and muscle soreness, promoting faster recovery after intense physical activities.
    4. Improves Skin and Hair Health: Cold water can tighten pores and cuticles, preventing dirt and oil from clogging the skin. It also promotes shiny hair by closing hair cuticles. While hot water may strip natural oils, cold water helps retain moisture, contributing to healthier skin and hair.

    Incorporating cold showers into your routine might not SOUND like fun, but once you get the hang of it, they come with a plethora of health benefits. Start slowly, and make sure you are breathing throughout the process.

    Here’s my personal journey with cold showers.

    Since I started, I’ve noticed my hair falls out LESS in the shower, I have more energy throughout my day and overall have enhanced mood. Coming from someone who loves steamy hot showers, how did I get my self to finally take the plunge? Well I started taking cold showers right after my steam or sauna sessions (more on this in a coming blog post!) at the gym. I got to enjoy the warmth, then started cold showers at the end of my shower for the last minute. Now I use the coldest setting! It is FREEZING! I feel so refreshed and revitalized after I have to say! Short term pain for long term enjoyment! Try it out you wont regret it.

    References:

    Meehan, C. F., & Tomasi, T. B. (1992). The immune system and cold water swimming. Annals of the New York Academy of Sciences, 420(1), 105-113.

    Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical Hypotheses, 70(5), 995-1001.

    Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy, 17(S1), 43-48.

    Best Cold Pressed Juices for Pre and Post-Workout Vitality

    cold pressed beet juice

    It’s the year 2024 and you are ready to get into the best shape of your life. Although a new year isn’t required to start setting health and wellness goals, it definitely helps to motivate everyone for a fresh new start. Embarking on a fitness journey requires more than just physical exertion; it demands thoughtful consideration of nutrition to support your body’s needs. In this blog, we’ll explore the world of cold pressed juices and how they can be tailored to become your best friend for pre and post-workout nutrition without the use of store bought pre workouts that may have negative side effects. Let’s dive right into the refreshing and energizing universe of the best cold pressed juices, carefully chosen to maximize your stamina and muscle recovery throughout your fitness journey.

    Understanding Pre-Workout Nutrition

    Before you hit the gym, it’s crucial to fuel your body with the correct nutrients so that you can maximize the benefits of your work out. Understand what sources of nutrition you body needs to fuel that work out is also essential. The best cold pressed juices that are rich in vitamins, minerals and antioxidants serve as an idea pre workout beverage to kickstart your energy levels.

    Here are some of the best cold pressed juices we recommend that help with pre & post work outs:

    Beet it Orange

    Royal Flush

    Mean Greens

    Evergreens

    Ginger Shot

    Turmeric Shot

    Wellness shot

    Recovery is a very important part of your fitness and wellness journey.

    To fuel your body and ensure it recovers you want to focus on a balanced combination of macro and micronutrients.

    1. Carbohydrates: Opt for complex carbohydrates like whole grains, sweet potatoes, or oats. These provide sustained energy throughout your workout.
    2. Protein: Essential for muscle recovery, include chicken, fish or plant based options like quinoa or tofu. This is essential for muscle repair, growth and crucial for optimizing the benefits of your workout
    3. Fats: Didn’t think you needed this did you? Well fats are VERY important for our diet and unlike many advertisements that try to scare you away, if you include healthy fats like those found in avocados, nuts, and olive oil, it can actually contribute to over all energy and endurance.
    4. Hydration: Don’t forget to drink water through-out your day! Staying hydrated is fundamental for performance and your overall health. Cold pressed juices like the ones we mentioned not only provide the amazing nutrients, but also help to keep you hydrated as well. They do not replace water however.

    Understanding these sources of nutrition ensures that your body is well-prepared for the physical demands of your workout and your wellness journey. As you enjoy the Best Cold Pressed Juices for Pre and Post-Workout, complement them with a well-rounded diet to fuel your fitness journey effectively. Remember, it’s not a diet it’s a life style. Try to make smaller changes that aren’t very drastic that you can keep up with. We all need a little snack every now and then, but minimizing processed sugar and processed foods that feed disease is essential and necessary. More on that in another blog! Stay tuned.

    Here’s to a healthy and energized 2024.

    Sources:

    What is the difference between cold pressed juice vs regular store-bought juice?

    cold pressed juice

    You keep hearing the buzz word cold pressed juice, but what exactly is that and what makes it better? Not all juices are created equal. With the rise of health-conscious consumers, cold-pressed juices, juice cleanses, and detox cleanses have gained popularity. Lets dive right into the differences between cold pressed juices and regular store-bought juices.

    Cold Pressed Juice

    The Process: Cold pressed juices are made using a hydraulic press to extract liquid from fruits and vegetables without generating heat. This process retains vital enzymes, nutrients, and antioxidants, delivering a nutrient-dense juice1. Other juices are either heated during the process or after which kills enzymes and nutrients during the process.

    Nutrient Preservation: Research has shown that cold pressing minimizes nutrient degradation, preserving the integrity of vitamins and minerals found in fruits and vegetables2. This ensures that every sip of cold pressed juice packs a powerful nutritional punch.

    Store-Bought Juices: The Unfiltered Truth

    Heat Pasteurization: Most store-bought juices undergo pasteurization, a process involving heat to eliminate bacteria and prolong shelf life. However, this process can also compromise the nutritional value of the juice by breaking down heat-sensitive vitamins and enzymes3.

    Added Sugars and Preservatives: Many commercial juices are loaded with added sugars and preservatives to enhance flavour and extend shelf life. Excessive sugar consumption has been linked to various health issues, including obesity and type 2 diabetes4. Our cold pressed juices at Green Press are juiced, bottled, and delivered directly to the customer with out the use of any pasteurization process that destroy these vitamins.

    Cold Pressed Juice Cleanses

    Cold pressed juices are popular in detox juice cleanses due to their high content of detoxifying compounds. Ingredients like ginger, turmeric, and leafy greens contribute to the body’s natural cleansing processes5.

    The high water content in cold pressed juices aids in hydration, supporting the elimination of toxins from the body6. Proper hydration is a cornerstone of any effective detox program.

    Cold pressed juices wins as the champion for those looking for a nutritional powerhouse, as opposed to juices with a bunch of nasty added chemicals and preservatives. With its meticulous extraction process and nutrient-rich profile, cold pressed juices offer a refreshing alternative to store-bought options laden with additives and sugar.

    As you embark on your journey towards a healthier lifestyle, let the vibrancy of cold pressed juices be your guiding light. Choose wisely, sip consciously, and savor the benefits of a choice that’s not just a beverage but a commitment to your well-being.

    Sources:

    1. “Effects of Commercial Processing on the Nutrient Composition of Fresh Produce.” Journal of Food Composition and Analysis, 2000.
    2. “Nutritional Quality and Health Benefits of Vegetables: A Review.” Food and Public Health, 2012.
    3. “Effect of Pasteurization on the Nutritional Quality of Orange Juice.” Journal of Agricultural and Food Chemistry, 2010.
    4. “Added Sugars and Cardiovascular Disease Risk in Children: A Scientific Statement from the American Heart Association.” Circulation, 2016.
    5. “Anti-inflammatory Effects of a Tart Cherry Juice Blend in Rats with Carrageenan-Induced Pleurisy.” Journal of Food Science, 2014.
    6. “Water, Hydration, and Health.” Nutrition Reviews, 2010.

    How to reduce bloating

    bloating

    Dealing with bloating can be a real challenge, leaving you feeling uneasy and sluggish. Many people go on living their lives with this discomfort not knowing there are methods to beat the bloat for good. Bloating isn’t necessarily caused by a certain food, rather a compilation of daily diet and habits. Here are some practical steps you can follow to slowly be on your journey to reduce bloating and get rid of it for good. Remember it’s a journey and like all things they all take time and effort.

    Reduce Bloating Naturally

    1. Avoid drinking anything with your meals and 15 min before and after your meals. This helps reduce bloating because your stomach acid won’t be diluted by the drink thus can perform its job properly. This stomach acid is what helps to properly break down the food in your stomach.
    2. Chew, chew, and chew. Slow down while you eat and chew your food properly. Making sure the food is properly chewed activates enzymes in your mouth that help to break down the food. The food becomes smaller and thus easier for your stomach to break it down.
    3. Hydration. Ensure you are sipping on water throughout the day and opt to hydrate at least 15 minutes before meals to reduce bloating. You don’t want to drink with you meals so you can avoid diluting your stomach acid.
    4. Probiotics. Incorporate a good quality probiotic into your daily diet. Maintaining healthy gut flora is important to reduce bloating and the likelihood of discomfort. We love using Genestra products and this probiotic. Even children can start a probiotic – View this recommended children’s probiotic. By introducing good bacteria this can minimize excess gas in the body which in turn reduces bloating or the occurrence of bloating.

    By incorporating these practical tips into your daily routine you’re taking significant steps towards a more comfortable and bloat-free life. Your dedication to mindful eating, proper hydration, and gut-friendly choices will undoubtedly reward you with improved digestion and a happier, healthier you.