Author: GreenPress

Green Press: Now Shipping Across Canada

Introducing Green Press Vitality. At Green Press, we’ve always believed that how your juice is made matters just as much as what’s inside it. Since day one, our focus has been on delivering high quality organic cold pressed juices that we’d serve to our own families.

The Green Press Vitality juice line was created with that exact philosophy in mind.

At its core, the Vitality Line features the same juices you already know and love. Same recipes. Same formulations. Same flavour profiles. Nothing watered down. Nothing reformulated. The only differences are how they’re bottled and how they’re preserved, both intentionally chosen to solve a very real challenge we’ve faced as a growing Canadian brand.

Preserved with HPP, not heat

To further support this expansion, the Vitality Line is preserved using High Pressure Processing (HPP). HPP uses cold water and pressure, rather than heat, to extend shelf life while maintaining freshness, taste, and nutritional value. This method allows the juice to stay closer to its fresh pressed state, with no added preservatives and no compromise to quality.

HPP also helps ensure consistency and safety as juices travel longer distances, giving customers across Canada access to Green Press products that meet the same standards we hold ourselves to. The Vitality Line also gives an option to customers who prefer not to consume unpasteurized juices, including some pregnant, elderly, or immunocompromised individuals who have asked for a format they feel more comfortable with.

Why we launched the Vitality Line

The Vitality Line exists to support the growth of our brand and to better serve customers across Canada, in response to both logistical realities and growing demand, including requests from many of our wholesale partners.

We wanted more people, beyond our local Ontario delivery zones, to experience Green Press without cutting corners or changing who we are. This line allows us to grow responsibly, reduce shipping barriers, and continue offering clean, thoughtfully made juices to a wider community.

Whether you’re new to Green Press or have been with us from the beginning, the Vitality Line represents evolution without compromise. Same juice. Same intention. Just packaged and preserved in a way that allows us to reach more of Canada.

Our original juices aren’t changing

It’s important to note that our original Green Press juices remain exactly the same. In store and for deliveries within Ontario, we will continue offering our fresh, unpasteurized cold pressed juices in glass bottles, made daily using the same ingredients and recipes we’ve always used.

The Vitality Line does not replace our existing juices. Instead, it offers an additional option.

The Vitality Line follows the same recipes and production standards, with one extra step added after bottling: High Pressure Processing (HPP). This step allows the juice to maintain quality over a longer period without heat or preservatives. The packaging also differs, using recyclable PET bottles that are better suited for longer distance shipping and wholesale distribution.

In short, whether you choose our classic glass bottled juices or the Vitality Line, you’re getting the same thoughtfully crafted juice. The difference lies in the packaging and processing method, chosen to meet different customer needs and logistical realities, not to change the product itself.

Here’s a quick summary:

Green Press vs. Vitality Line

Feature	Green Press Cold Pressed Juice	Green Press: Vitality
Recipes & Ingredients	Same Green Press recipes	Same Green Press recipes
Juice Method	Cold pressed	Cold pressed
Bottling	Glass bottles	Recyclable PET plastic bottles
Processing	Fresh, raw, unpasteurized (juice, bottle, delivered)	Juice, HPP preserved, delivered. (no heat, no preservatives)
Shelf Life	Shorter, best enjoyed fresh Up to one week	Extended shelf life 2-3 months.
Availability	In-stores and Ontario delivery	Canada wide shipping and wholesale retail partners. Not available at our Green Press physical locations
Ideal For	Customers who prefer fresh, unpasteurized juice	Customers seeking longer shelf life or wider delivery access

If you’re ordering from outside Ontario, certain items may not be eligible for delivery to your location. These items will be automatically removed at checkout, with a notice letting you know which ones were removed once your enter your postal code.

If you have any questions please feel free to reach out to us. We’re here to answer all and any of your questions.

Vitality Line FAQ

Are the juices in the Vitality Line the same as your original juices?
Yes. The Vitality Line uses the same Green Press recipes and ingredients. The juice itself does not change.

What’s the difference between the Classic Line and the Vitality Line?
The difference is in the packaging and processing. The Vitality Line is bottled in recyclable PET plastic and goes through High Pressure Processing (HPP), which extends shelf life without heat or preservatives.

Are you replacing your original juices with the Vitality Line?
No. Our fresh, unpasteurized juices in glass bottles remain available in-store and for delivery within Ontario. The Vitality Line is an additional option available for Canada wide delivery.

Why did you introduce the Vitality Line?
The Vitality Line allows us to serve customers across Canada, meet the needs of wholesale partners, and offer an option for those who prefer juices preserved with HPP.

Who is the Vitality Line best suited for?
It’s ideal for customers looking for extended shelf life, wider delivery access, or a different packaging format while enjoying the same Green Press juices.

Pomegranate Benefits: What Happens When You Drink It Daily

That deep red colour and those delicious sour and sweet beads makes this fruit naturally beautiful and amazing. Beyond the unique burst of flavour, pomegranates have been studied for their nutrient density and functional health properties. Here are the top benefits of Pomegranates and why you should have it daily.

We are not healthcare providers, so if you have specific medical concerns, we always encourage checking in with your healthcare professional.

1. High in Antioxidants

Pomegranate juice is known for having a high concentration of polyphenols like anthocyanins. These are antioxidant compounds that help protect cells from oxidative stress. Research shows that pomegranate juice has higher antioxidant activity than many commonly consumed juices and even green tea.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4007340

This means pomegranate can support your body’s natural defence systems and may play a role in healthy aging, recovery, and overall wellness.

2. Supports Heart and Blood Vessel Health

This is one of the most researched areas for pomegranate. Several studies have found that pomegranate juice may help with cardiovascular markers. Some research shows it can support healthy blood pressure, help protect the lining of blood vessels, and reduce oxidative stress in the cardiovascular system.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7074153

While this does not replace medication or treatment, it highlights pomegranate as a supportive part of a balanced, heart-healthy diet.

3. Anti-Inflammatory Properties

Chronic inflammation is linked to many health concerns. Pomegranate contains compounds that have been shown to help reduce inflammatory markers. One review studying osteoarthritis found improvements in symptoms and inflammation levels with pomegranate intake.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8767078

This makes pomegranate a helpful choice for those focused on joint health, recovery, or active living.

4. Possible Support for Metabolic Health

Research is still developing in this area, but some studies suggest pomegranate may help support healthy blood sugar regulation and metabolic balance. Most of this research is early stage, so it’s important to look at pomegranate as part of a broader lifestyle, not a treatment.

Source: https://www.mdpi.com/2076-3921/12/7/1351

It is a supportive ingredient, not a cure. Always speak with your healthcare provider if you have diabetes or other metabolic conditions.

5. Men’s Health Support

There is growing interest in how pomegranate may support men’s health, especially in the areas of prostate wellness, hormone balance, and vascular function. Research is still developing, so these are supportive findings rather than proven treatments.

Prostate Health
Some clinical studies found that pomegranate juice or extract slowed the rate at which PSA levels rose in men who had previously been treated for prostate cancer. This suggests potential support for prostate health. Larger studies are still ongoing.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5555799

Circulation and Blood Flow
Pomegranate is known for supporting healthy blood vessel function. Since cardiovascular health is closely linked to sexual performance, this may have positive effects on circulation and sexual wellness for men. Results vary from person to person.

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC7074153

Hormone and Vitality Markers
In one small study, men who consumed pomegranate juice daily saw an increase in testosterone in saliva samples. More research is needed to understand the long-term impact.

Source: https://www.endocrine-abstracts.org/ea/0028/ea0028p313

We recommend viewing pomegranate as a nourishing ingredient that supports overall wellness, not as a treatment. Anyone with a medical condition should speak with their healthcare provider before making changes to their routine.

FAQ

Is pomegranate juice good to drink every day?
Drinking pomegranate juice daily can be part of a healthy diet. It provides antioxidants and may support heart and inflammation health. If you have medical conditions or take medication, speak with your healthcare provider first.

Does pomegranate help with blood pressure?
Some studies suggest that pomegranate juice may support healthy blood pressure levels by improving blood vessel function and reducing oxidative stress. It is not a replacement for medical treatment or medication.

Is it better to eat the seeds or drink the juice?
Both offer benefits. The seeds provide fiber, while the juice offers a concentrated source of antioxidants. If you enjoy both, you can include each in different ways in your routine.

What is Sea Moss? 5 Benefits You Didn’t Know About

Sea Moss Explained

Sea moss is also known as Irish moss. This is a type of red algae that grows along the rocky Atlantic coastlines of Europe and North America. Historically, it has been used as food and as a natural thickener. In recent years, it has become a wellness favourite and a new health craze

Here are five research-backed benefits of sea moss you may not know, plus how Green Press Sea Moss Gel makes it easy to add to your routine.

1. Sea moss Supports a Healthy Gut

Sea moss gel is naturally rich in prebiotics that help nourish the good bacteria in your gut. It also provides fiber, which supports healthy digestion and keeps your gut microbiome balanced. Most of the research so far has been done in animals, but early results are promising.

What Are Prebiotics and Why Do They Matter?

Prebiotics are a special type of fiber that serve as food for the beneficial bacteria living in your gut (also known as probiotics). When these bacteria are well-fed, they thrive — and a healthy gut is linked to better digestion, improved nutrient absorption, and even stronger immune function.

Fiber and Prebiotics:
Sea moss is naturally rich in fiber and prebiotics, which help increase the population of good bacteria in your gut.

Balanced Gut Microbiome:
When these good bacteria are supported, they help keep harmful bacteria in check, leading to a more balanced and resilient gut environment.

Gut Lining Support:
Compounds in sea moss may also support production of mucin, a protective layer that keeps the gut lining strong and healthy.

2. Natural Anti-Inflammatory Properties & Skin Health

Sea moss contains antioxidants that have been shown in lab studies to reduce inflammation and help regulate immune pathways. Early research even suggests potential antiviral activity. These same antioxidants may also support skin health by protecting skin cells from oxidative stress, helping maintain a healthy skin barrier, and keeping the skin looking hydrated and resilient.

Incorporating sea moss into your diet may help lower oxidative stress when paired with a nutrient-rich lifestyle. Sea moss may offer additional skin benefits like hydration, reduce acne and redness, support wound healing on skin, and overall improved skin appearance.

3. A Natural Source of Iodine for Thyroid Health

Iodine is essential for producing thyroid hormones that regulate energy and metabolism. Sea moss is naturally high in iodine and other trace minerals, which may help prevent deficiency.

Because iodine content varies depending on where sea moss is harvested, sourcing and testing are important. At Green Press, we use carefully selected, clean-harvested sea moss and ensure batch consistency for your peace of mind.

4. Supports Recovery and Active Lifestyles

Sea moss provides amino acids like taurine and minerals such as magnesium and potassium, which may help support muscle recovery after exercise. It is not a substitute for protein or proper recovery habits but can be a great complement to a post-workout smoothie or shake.

5. Delivers Minerals and Gentle Hydration

Sea moss contains calcium, zinc, iron, and other essential minerals that play a role in hydration and cellular function. When made into a gel, the texture may also help slow digestion slightly, allowing for better mineral absorption and hydration support.

Please note: People with thyroid disorders should consult their healthcare provider before adding it to their diet.

Why Choose Green Press Sea Moss Gel

Green Press Sea Moss Gel is made from wildcrafted sea moss, blended to a smooth consistency with purified water, and mixed with organic high quality ingredients to bring you 4 different flavours to choose from. Our sea moss is sourced directly from St. Lucia, is lab tested for heavy metals and made fresh into gels daily.

Add one to two tablespoons daily for a simple way to boost your wellness routine.

References

seamoss seamossgel

Skin Care Routine: Why True Skincare Starts with What you Eat, Not Just What You Apply

When we think of skincare, many of us picture a shelf full of creams, serums, and masks—each promising clearer, brighter, younger-looking skin. The skincare industry is booming, with consumers spending hundreds (sometimes thousands) of dollars a year trying to find the perfect routine. But what if the real secret to radiant skin isn’t sitting in your vanity, but actually lies in your gut?

Healthy, glowing skin isn’t just about what you apply externally—it’s deeply connected to what you put inside your body. The connection between gut health and skin health is now well-documented in scientific research, often referred to as the gut-skin axis. This link highlights how a balanced gut microbiome plays a major role in reducing inflammation, supporting your immune system, and influencing skin conditions like acne, eczema, and premature aging.

The Gut-Skin Connection

Your gut is home to trillions of microorganisms, including bacteria, fungi, and viruses. When your gut is balanced, these microbes work together to aid digestion, absorb nutrients, and regulate your immune response. However, when this balance is disrupted—due to stress, poor diet, antibiotics, or environmental toxins—it can lead to systemic inflammation, which often shows up on your skin. Just one dose of antibiotics could disrupt this microbiome for years.

Studies have found strong links between gut imbalances and skin conditions such as:

Acne: Linked to increased intestinal permeability (“leaky gut”) and systemic inflammation.
Rosacea: Tied to gut dysbiosis and overgrowth of certain harmful bacteria.
Eczema: Associated with lower diversity in the gut microbiome and food sensitivities.
Premature aging: Chronic inflammation and oxidative stress from poor gut health can accelerate skin aging.

Skin Food: What to Eat (and Drink) for Glowing Skin

Probiotic-Rich Foods:
Fermented foods like kefir, sauerkraut, kimchi, kombucha, and plant-based yogurt help replenish beneficial bacteria in the gut. Probiotics have been shown to improve skin hydration and reduce acne by modulating inflammation.
Prebiotic Fibre:
Foods such as garlic, onions, leeks, bananas, and oats help feed your gut’s good bacteria. A healthy gut barrier results in less irritation and breakouts.
Omega-3 Fatty Acids:
Found in flaxseed, walnuts, and fatty fish, omega-3s have strong anti-inflammatory properties and help maintain skin’s lipid barrier, keeping it hydrated and supple.
Antioxidant-Rich Fruits & Vegetables:
Berries, leafy greens, carrots, and sweet potatoes are packed with vitamins A, C, and E—all essential for skin repair and protection from free radicals.
Collagen-Supporting Nutrients:
Bone broth, citrus fruits (for vitamin C), and leafy greens can boost your body’s collagen production, supporting skin elasticity and reducing fine lines.
Hydration & Herbal Support:
Drinking water throughout the day is essential for flushing toxins. Herbal teas like spearmint (shown to reduce acne in some studies) and dandelion root (supports liver detox) can further support clear skin from the inside out.

Rethink Your Routine: Inside-Out Skincare

It’s easy to get caught in the cycle of adding more to your skincare routine when something isn’t working. But instead of just layering more products, consider how your lifestyle, diet, and stress levels are impacting your skin. Incorporating whole, gut-friendly foods and reducing processed sugars, alcohol, and dairy (common triggers for many) can have just as much—if not more—impact than that next serum in your shopping cart.

At Green Press, we believe that true wellness—and beauty—starts with nourishment. Many of our cold-pressed juices and wellness shots are rich in anti-inflammatory ingredients, digestive aids, and skin-supporting nutrients. Explore our Juices and Cleanse Programs to support your skin from the inside out.

Here are some items that are essential in my skin care routine.

Sea Moss Gel – 92+ Minerals that support your immune system, glowing skin, and improved energy levels
Probiotics – Supports a healthy gut microbiome (which is directly related to your skin health), immune system, and smooth digestion.
Quality Sleep – Your body heals and rejuvenates while you sleep. They don’t call it beauty sleep for fun!
Cold-Pressed Juices – I drink juices high in vitamin A, C, and anti-inflammatory ingredients.
Hydration – This is essential for your skin health
Less processed and sugary foods!

Skincare isn’t just a beauty ritual—it’s a reflection of your overall health. By healing and nourishing your body from within, you’re not only working towards better skin, but a stronger, more vibrant you. So the next time you think about upgrading your skincare routine, start in the kitchen—not just the beauty aisle.

10 Years in Downtown Oakville – A letter from our founders

To Our Oakville Family,

We are celebrating 10 years of Green Press in Downtown Oakville. We are incredibly grateful for every single person who has walked through our doors and has been a part of our Green Press journey.

We have some news to share — and while this isn’t how we expected to mark such an incredible milestone, we’ve learned in business things don’t always go as planned. Ten years ago we opened our very first Green Press location here in Oakville and always knew this was going to be special. What we found was far more than just a storefront and juice bar— we found you.
Hearing how we became a meaningful part of your lives and your health journey has been the most rewarding part of it all. Oakville wasn’t just our launchpad – it became home. You came with us on this journey through everything – from our very first store, to watching our business and even our little family grow.

It’s with such a heavy heart that we share:
Our Oakville location will be closing on June 14, 2025.

After careful consideration, we came to the difficult decision not to renew another lease term. This wasn’t an easy choice, and certainly not one we made lightly. As we continue to grow, we are already actively looking for a larger space right here in Downtown Oakville — and once we find the right fit, we’ll be back, bigger and better than ever.

This isn’t goodbye—it’s just until next time.

As for Green Press, this is not the end – rather a new chapter.

We’re still here for you in Port Credit, in Toronto (on Yonge & Bloor), and online anytime delivering right to your doorstep across Ontario.

As we share this very difficult news, we know that a little piece of our hearts will always live here at 270 Lakeshore.

Oakville family: Thank you for growing with us, and for being such a big part of our journey. The community and relationships we have built here will stay with us forever.

Join us Saturday, June 14 as we celebrate 10 incredible years in Downtown Oakville — and share one final day together in the space where it all began.

With all our love,
Samar and Suhail

Sea Moss Gel FAQs: Shelf Life, How to Use It, and Where to Buy in Canada

Wondering who sells sea moss gel near you? Next time you are searching for sea moss gel near me you need to know some basics as to what to look for so you know you are getting the good stuff! Want to know if it expires, how to make it, or which kind is best? You’re not alone. These are some of the top questions Canadians are asking about this mineral-rich superfood. In this post, we’ll answer them all—and help you find the highest quality sea moss gel available in Canada.

What Is Sea Moss Gel? Sea moss gel is made from wildcrafted sea moss (a type of red algae), soaked and blended with filtered water to form a smooth, neutral-tasting gel. Some sea moss is pool grown so make sure the labelling says wildcrafted sea moss. It contains over 90 minerals that your body needs—including iodine, magnesium, potassium, calcium, and iron. At Green Press, our gel is made fresh and flavoured with superfood ingredients lemon, blue spirulina, or açaí.

Does Sea Moss Gel Go Bad? Yes, sea moss gel does expire. If stored in the fridge, it typically lasts 3 to 4 weeks. If it smells sour, turns watery, or changes in colour, it’s time to toss it. For longer shelf life, keep it cold and use a clean spoon every time you scoop. Sometimes it will start to grow mold if kept too long.

When Does Sea Moss Expire? Dry, raw sea moss (before it’s turned into gel) can last up to a year if stored in a cool, dry place. Once blended into gel form, the clock starts ticking. Always check the date on your jar and keep it refrigerated.

How Do You Know If Sea Moss Gel Has Gone Bad? Look for these signs:

Sour or off smell
Slimy or watery texture
Visible mold or dark spots
Colour has changed significantly

If in doubt, throw it out.

How to Make Sea Moss Gel at Home

Rinse 1 cup of dried sea moss thoroughly
Soak in spring or filtered water for 12–24 hours
Blend soaked sea moss with fresh water until smooth
Store in an airtight glass jar in the fridge for up to 3 weeks

Or skip the prep and get it made fresh from Green Press.

Why Take Sea Moss Gel Daily? Sea moss is rich in nutrients that support:

Thyroid function
Immune health
Skin and hair
Gut health
Natural energy

It’s often called “nature’s multivitamin.”

Which Sea Moss Gel Is the Best? Look for:

Wildcrafted sea moss (not pool-grown)
Clean, minimal ingredients
No preservatives or fillers
Cold-delivered for freshness

At Green Press, our sea moss gel is made in small batches, naturally flavoured, and delivered cold throughout Ontario. Shop here.

Who Sells Sea Moss Gel Near Me? Green Press offers in-store pick-up in Port Credit and in our Toronto Location and local delivery throughout southern Ontario—including Toronto, Mississauga, Brampton, Oakville, Burlington, and more.

Check our delivery zones to see if we deliver to your area.

Conclusion Sea moss gel is one of the most powerful (and versatile) wellness tools you can add to your routine. Whether you’re looking to boost immunity, support thyroid health, or simply try the latest superfood trend, sea moss has you covered.

And with Green Press, you can trust you’re getting the real thing—clean, fresh, and made with purpose.

5 Reasons to Take Sea Moss Daily (+ How to Use It Correctly)

If you haven’t added sea moss to your daily wellness routine yet, now’s the time. This mineral-rich superfood has been making waves in the health world—and for good reason. Making it into a gel is also very easy! We will show you in another post, make sure you follow along! Whether you scoop it into your morning smoothie or take it straight from the jar, consistent use of sea moss gel can support everything from gut health to glowing skin.

What is Sea Moss anyways?

Sea moss, also known as Chondrus crispus or Irish moss, is a species of red algae that grows along the rocky shores of the Atlantic Ocean, particularly in the Caribbean, North America, and Northern Europe. While it’s been used for centuries in traditional medicine and cooking (especially in Irish and Jamaican cultures), sea moss has gained global popularity for its dense nutrient content and health-supporting benefits.

🧪 Nutritional Profile of Sea Moss

Sea moss is often referred to as “nature’s multivitamin” because it contains 92 of the 102 essential minerals your body needs. Here’s a snapshot of what it offers:

Nutrient	Health Benefit
Iodine	Supports thyroid health and metabolism
Iron	Boosts energy and helps transport oxygen
Magnesium	Supports muscle and nerve function, reduces stress
Zinc	Strengthens immunity and skin barrier function
Potassium	Regulates fluid balance, mood, and muscle contractions
Calcium	Essential for strong bones and heart health
B Vitamins	Improves energy, brain function, and cell metabolism
Omega-3s	Supports heart health and reduces inflammation
Sulfur compounds	Naturally antibacterial and helps clear skin

It also contains antioxidants, amino acids, and fiber—making it a powerful addition to a modern, plant-based diet. Most people make the sea moss into a gel so that they can easily add to their daily routine.

🌊 Sustainable and Plant-Based

Sea moss is 100% vegan, naturally gluten-free, and harvested in a way that can be sustainable when done responsibly. At Green Press, we prioritize clean ingredient sourcing and keep our sea moss gels free from fillers or unnecessary additives. We use honey in some of our mixes so make sure to find the flavour that is right for you!

Top 5 Benefits of Taking Sea Moss Gel Daily

1. Supports Gut Health & Digestion

Sea moss is a natural prebiotic, which means it feeds the good bacteria in your gut. It also contains mucilage, a gel-like substance that helps soothe the digestive tract and promote regular bowel movements.

📚 Backed by research: A 2015 study in the BMC Complementary Medicine and Therapies journal found that sea moss improved gut microbiota composition and acted as a prebiotic.

2. Boosts Immune System Function

Packed with iron, iodine, potassium, and antioxidants, sea moss may strengthen your immune system and lower your risk of infections.

3. Promotes Healthy Skin

With high levels of sulfur, omega-3s, and vitamins A and K, sea moss is a powerhouse for clear, hydrated skin. It may help reduce acne, dryness, and inflammation.

4. Supports Thyroid Health

Sea moss is one of nature’s best plant-based sources of iodine, which is essential for thyroid hormone production. It can be especially helpful for those with mild iodine deficiencies.

📚 Note: The thyroid regulates metabolism, mood, and energy—making iodine-rich foods like sea moss crucial for balance.

5. Enhances Energy & Mood

Low in energy or feeling foggy? Sea moss contains iron, magnesium, and B vitamins that naturally help boost energy levels and mood.

📚 Study: Low iron is linked to fatigue and poor cognition. Sea moss offers an easy-to-absorb plant-based source.

Why Consistency Matters

Sea moss isn’t a one-and-done supplement. To see its full impact, make it part of your daily routine. Over time, your body absorbs and uses its minerals to build stronger systems—gut, skin, mood, and beyond. Consistency is key, start taking it daily and your body will thank you!

Shop Sea Moss Gel at Green Press

Looking to start your sea moss journey? Our sea moss gels are made fresh daily and delivered right to your doorstep. We recommend ordering what you can consume in a 2 weeks as the shelf life on the gel is short. You can also pick them up in our physical locations. We also have RAW sea moss that is coming soon, so stay tuned! This way you can make your own sea moss gel at home and add your own ingredients.

What is the Best Weight Loss Solution?

Weight loss is a journey, not a quick fix. Many people jump into fad diets or extreme workout regimens hoping for fast results—but end up frustrated and give up too soon. The truth is that sustainable weight management requires a balanced and long-term approach. Below are some highly effective strategies you can incorporate into your routine and how to start.

Embrace the Calorie Deficit

One of the most fundamental principles of weight loss is maintaining a calorie deficit—that is, burning more calories than you consume. This doesn’t mean you have to starve yourself. Instead, focus on:

Balanced meals with whole foods
Portion control to avoid overeating
Nutrient-dense fruits, vegetables, and whole grains

Even a modest calorie deficit, when sustained over time, can lead to steady and consistent weight loss. How to do this?

Search for a Total Daily Energy Expenditure calculator. There are a few online that are for free! You enter your age, weight, height, and activity level and the calculator will estimate your daily caloric requirements to maintain your current weight.
Reduce your calorie intake by 200-500 calories each day. Don’t give up, weight loss is going to take time and many factors can play a role in the number that you see on the scale.
Record everything you eat for 1-2 weeks to determine how many calories you are consuming. This will also start giving you an idea of how many calories are in certain foods.

Build Muscle Instead of Only Doing Cardio

While cardio (running, cycling, or swimming) is great for heart health and burning calories, strength training is crucial for long-term weight loss. Why? Because muscle tissue burns more calories at rest compared to fat tissue. A balanced exercise routine should include:

Resistance training (e.g., weightlifting, bodyweight exercises)
High-intensity interval training (HIIT)
Moderate cardio sessions to improve endurance

When you build lean muscle, you boost your metabolism and enhance overall fat-burning potential.

Know Your Maintenance Calories

After you’ve spent time losing weight or gaining muscle, you need to determine your maintenance calories—the number of daily calories that keeps your weight stable. This is essential for avoiding plateaus and the common yo-yo effect. Understanding your maintenance range helps you:

Adjust your diet when weight loss stalls
Plan for muscle-building phases versus fat-loss phases
Maintain a balanced, healthy weight over the long run

Remember to enjoy the journey. Weight loss and wellness is a journey! We have various juice cleanses that can help kickstart your weight loss journey and help set you up in the right direction. Speak to us if you have any questions!

Team Green Press

coldpressed juice juice detox nutrition

What are the Benefits of Sea Moss

Sea moss, also known as Irish moss, has become a popular superfood in recent years. This nutrient-dense seaweed is loaded with essential vitamins, minerals, and antioxidants that contribute to overall health. While sea moss has been used in traditional medicine for centuries, modern science is now uncovering its impressive range of health benefits.

Here are some of the scientifically backed benefits of sea moss:

1. Supports Immune Health

Sea moss is rich in vitamin C, vitamin A, and antioxidants, which are crucial for supporting a healthy immune system. Vitamin C, in particular, is known to enhance the production of white blood cells, which help fight off infections and diseases. Additionally, sea moss contains antiviral and antimicrobial properties that may help protect the body from pathogens.

Scientific Evidence:
A study published in the Journal of Applied Phycology highlighted that the polysaccharides in sea moss have significant antimicrobial properties, potentially helping to fight bacterial and viral infections.

2. Promotes Digestive Health

Sea moss is an excellent source of prebiotics, which are compounds that feed beneficial gut bacteria. The high fiber content in sea moss supports a healthy digestive system by promoting regular bowel movements and preventing constipation. Furthermore, sea moss contains alginate, a substance that may help soothe and heal the gut lining.

Scientific Evidence:
A study in the Journal of Food Science found that sea moss, particularly its high fiber content, can aid in gut microbiota balance, which is essential for optimal digestion and gut health.

3. Rich in Essential Minerals

Sea moss is known for its high mineral content, providing over 90 essential minerals that the human body needs for various physiological functions. These include iodine, magnesium, calcium, iron, and zinc.

Iodine plays a key role in thyroid function, helping regulate metabolism.
Magnesium supports muscle and nerve function, as well as heart health.
Calcium is essential for maintaining strong bones and teeth.

Scientific Evidence:
Sea moss is often referred to as a natural mineral supplement due to its rich mineral profile. According to a study published in the Journal of Marine Drugs, sea moss contains a diverse array of minerals that can support a variety of bodily functions.

4. Boosts Skin Health

The nutrients found in sea moss, such as zinc and vitamin A, are essential for maintaining healthy skin. Zinc has anti-inflammatory properties that may help reduce acne, while vitamin A supports the production of healthy skin cells and promotes collagen formation.

Additionally, sea moss is often used in skincare products for its moisturizing and soothing properties. It can help hydrate the skin, reduce redness, and alleviate conditions like eczema and psoriasis.

Scientific Evidence:
A study published in the Journal of Cosmetic Dermatology found that zinc and other minerals in sea moss can help manage skin conditions like acne and eczema, improving overall skin health.

5. Supports Weight Loss and Metabolism

Sea moss is low in calories but high in fiber, making it an ideal food for anyone looking to support weight management. Its fiber content helps to promote feelings of fullness, reducing overall calorie intake. Additionally, the iodine in sea moss helps regulate thyroid function, which is directly linked to metabolism and fat-burning processes.

Scientific Evidence:
Research has shown that iodine plays a vital role in maintaining a healthy thyroid, which in turn supports healthy metabolism. A study published in Thyroid Research emphasizes the importance of iodine in thyroid hormone production, crucial for metabolic regulation.

6. Supports Heart Health

Sea moss contains omega-3 fatty acids, which are known for their heart-protective effects. These healthy fats help reduce inflammation, lower cholesterol levels, and improve overall cardiovascular health. Sea moss also contains potassium, which can help lower blood pressure and reduce the risk of heart disease.

Scientific Evidence:
A study published in the International Journal of Molecular Sciences examined the heart-health benefits of omega-3 fatty acids, highlighting their role in lowering triglycerides and reducing inflammation in the body.

Sea moss is a powerhouse of nutrients with a range of health benefits that are supported by science. Whether you’re looking to boost immunity, improve digestion, support your skin, or enhance heart health, sea moss is an excellent addition to your wellness routine. As with any supplement, it’s important to consult with a healthcare provider before introducing new products into your diet, especially if you have underlying health conditions.

How to Consume Sea Moss

Sea moss can be consumed in various ways, making it easy to incorporate into your daily routine. Here are some of the most popular methods:

Sea Moss Gel
Sea moss gel is the most common and versatile way to consume sea moss. It’s easy to add to smoothies, teas, or even water for a nutrient boost. Simply add 1-2 tablespoons of sea moss gel to your drink or meal. It has a mild taste, so it blends well with other ingredients.
Smoothies and Juices
You can add sea moss gel to your favorite smoothie or juice for an extra boost of vitamins and minerals. Simply blend 1-2 tablespoons of sea moss gel with fruits, vegetables, and other superfoods for a nourishing drink.
Soups and Stews
Add sea moss gel to soups, stews, or broths as a thickening agent while enhancing the nutritional value. Its neutral taste won’t overpower your dishes.
Baking and Cooking
You can incorporate sea moss gel into your baked goods like breads, muffins, or cookies, or stir it into sauces and dressings. It adds nutrients without changing the flavor of your food.
Topical Use for Skin
Sea moss gel is also used in skincare. You can apply it directly to the skin as a hydrating face mask or moisturizer, thanks to its soothing properties.

How to Make Sea Moss Gel

Making your own sea moss gel at home is simple, and it allows you to control the quality and purity of the product. Here’s a step-by-step guide on how to make sea moss gel from dried sea moss:

Ingredients:

1-2 cups of dried sea moss (depending on how much gel you want to make)
Spring water (enough to soak the sea moss)
Blender (for blending the sea moss into gel)

Instructions:

Rinse the Sea Moss
First, thoroughly rinse the dried sea moss to remove any sand, debris, or salt. You can soak it in water for 10-15 minutes and then rinse it again.
Soak the Sea Moss
Place the rinsed sea moss in a bowl and cover it with spring water. Allow it to soak for 12-24 hours to rehydrate. This process softens the sea moss, making it easier to blend into a smooth gel.
Blend the Sea Moss
After soaking, drain the water from the sea moss and transfer it into a blender. Add fresh spring water (enough to cover the sea moss) and blend until smooth. The consistency should be thick and creamy. If it’s too thick, add a little more water until you reach your desired consistency.
Store the Gel
Transfer the sea moss gel into an airtight container and store it in the refrigerator. You can also store it in the freezer for longer storage.

Tips:

For added flavour or nutrients, you can infuse the sea moss gel with ingredients like lemon juice, ginger, or citrus before blending.
You can adjust the thickness of the gel by adding more or less water based on your preference.

Now you’re ready to add this nutrient-rich gel to your daily routine! Check out some of our Sea Moss Gel Flavours that include Vanilla + Cinnamon, Blue Lemonade, Original, and Acai + Maqui.

Sources:

WebMD. (2023, June 10). Health benefits of sea moss. WebMD. https://www.webmd.com/diet/health-benefits-sea-moss

Trowell, H., & White, A. M. (1941). The chemical composition of some foodstuffs. Journal of the Science of Food and Agriculture, 2(2), 97–100. https://doi.org/10.1111/j.1365-2621.1941.tb16304.x

Healthline. (2023, June 7). Sea moss: Benefits, nutrition, and how to use it. Healthline. https://www.healthline.com/nutrition/seamoss

Cleveland Clinic. (2023, March 14). Sea moss benefits: Why you should add this superfood to your diet. Cleveland Clinic. https://health.clevelandclinic.org/sea-moss-benefits

benefitsofseamoss sea moss seamossgel

Celery Juice Cleanse – What is it and what are the benefits of celery juice?

Introduction

Celery juice has become very popular recently, especially in the wellness community, thanks to the remarkable testimonials and scientific backed evidence. Promoted by the Medical Medium, Anthony William, celery juice is a great addition to add your morning routine.

What is Cold-pressed Celery Juice? Cold-pressed celery juice is made using a hydraulic press that extracts juice from celery without producing much heat. This method preserves more vitamins, minerals, and enzymes than other juicing techniques, offering a more nutrient-dense beverage.

Benefits of Cold-pressed Celery Juice

Enhanced Digestion
- Celery’s natural diuretic properties help flush out excess water and toxins, improving digestion and preventing constipation.
Reduction of Inflammation
- Rich in antioxidants like luteolin, celery can significantly lower inflammation levels, which is beneficial for those with arthritis or asthma.
Heart Health
- Celery contains phthalides, which have been shown to lower blood pressure by relaxing the blood vessels and improving circulation.
Immune System Boost
- High in vitamin C, celery supports immune function, making cold-pressed celery juice a potent drink to bolster your body’s defenses.
Skin Health Improvement
- The antioxidants and anti-inflammatory properties of celery help reduce signs of aging by maintaining skin elasticity and reducing wrinkles.

How to Do a Celery Juice Cleanse

Simple! Just drink celery Juice first thing in the morning on an empty stomach. You can continue about your regular day. It is best to improve your diet as well to maximize the results, but many people have shown many results with the only change being celery added to their morning routine. Results vary and timing also is different from person to person. Consistency is key!! Most people who do this do this at least for a 6 days to notice any changes.

Prepare Your Juice: Use organic celery and a cold-press juicer to make your juice every morning. Ensure it’s you’re drinking this on an empty stomach for optimal benefits. You an check out our celery juice when you don’t quite have the time!
Daily Intake: Drink the celery juice every morning on an empty stomach. Wait at least 30 minutes before consuming any other food or beverage.
Duration: Continue this routine daily for at least one week to observe benefits. Some proponents recommend longer periods for more significant health improvements.
Monitoring Your Health: Keep track of how you feel throughout the cleanse—any improvements in digestion, energy levels, or other areas.

Consultation with Healthcare Professionals Before starting any new dietary regimen, including a celery juice cleanse, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications.

Conclusion Embracing a celery juice cleanse could be a transformative experience for your health, offering benefits from improved digestion to enhanced skin health. By using the cold-pressed method, you ensure that you receive the maximum nutrients from celery, making every sip count towards better health.

References

Kooti, Wesam, and Nahid Daraei. “A Review of the Antioxidant Activity of Celery (Apium graveolens L).” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 4 (2017): 1029-1034.

Mencherini, Teresa et al. “Betaine and Phenolic Antioxidants in the Nutraceutical Aspect of Celery (Apium graveolens L) Seeds.” Journal of Agricultural and Food Chemistry 65, no. 5 (2017): 958-965.

Celery Juice Cleanse: Benefits and How to Do It,” Healthline, last modified January 6, 2020, https://www.healthline.com/nutrition/celery-juice-cleanse.

Celery Juice Benefits: What You Need to Know,” Forbes, https://www.forbes.com/health/nutrition/celery-juice-benefits/.

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