Celery Juice Cleanse – What is it and what are the benefits of celery juice?

celery juice

Introduction 

Celery juice has become very popular recently, especially in the wellness community, thanks to the remarkable testimonials and scientific backed evidence. Promoted by the Medical Medium, Anthony William, celery juice is a great addition to add your morning routine.

What is Cold-pressed Celery Juice? Cold-pressed celery juice is made using a hydraulic press that extracts juice from celery without producing much heat. This method preserves more vitamins, minerals, and enzymes than other juicing techniques, offering a more nutrient-dense beverage.

Benefits of Cold-pressed Celery Juice

  1. Enhanced Digestion
    • Celery’s natural diuretic properties help flush out excess water and toxins, improving digestion and preventing constipation.
  2. Reduction of Inflammation
    • Rich in antioxidants like luteolin, celery can significantly lower inflammation levels, which is beneficial for those with arthritis or asthma.
  3. Heart Health
    • Celery contains phthalides, which have been shown to lower blood pressure by relaxing the blood vessels and improving circulation.
  4. Immune System Boost
    • High in vitamin C, celery supports immune function, making cold-pressed celery juice a potent drink to bolster your body’s defenses.
  5. Skin Health Improvement
    • The antioxidants and anti-inflammatory properties of celery help reduce signs of aging by maintaining skin elasticity and reducing wrinkles.

How to Do a Celery Juice Cleanse

Simple! Just drink celery Juice first thing in the morning on an empty stomach. You can continue about your regular day. It is best to improve your diet as well to maximize the results, but many people have shown many results with the only change being celery added to their morning routine. Results vary and timing also is different from person to person. Consistency is key!! Most people who do this do this at least for a 6 days to notice any changes.

  1. Prepare Your Juice: Use organic celery and a cold-press juicer to make your juice every morning. Ensure it’s you’re drinking this on an empty stomach for optimal benefits. You an check out our celery juice when you don’t quite have the time!
  2. Daily Intake: Drink the celery juice every morning on an empty stomach. Wait at least 30 minutes before consuming any other food or beverage.
  3. Duration: Continue this routine daily for at least one week to observe benefits. Some proponents recommend longer periods for more significant health improvements.
  4. Monitoring Your Health: Keep track of how you feel throughout the cleanse—any improvements in digestion, energy levels, or other areas.

Consultation with Healthcare Professionals Before starting any new dietary regimen, including a celery juice cleanse, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications.

Conclusion Embracing a celery juice cleanse could be a transformative experience for your health, offering benefits from improved digestion to enhanced skin health. By using the cold-pressed method, you ensure that you receive the maximum nutrients from celery, making every sip count towards better health.

References

Kooti, Wesam, and Nahid Daraei. “A Review of the Antioxidant Activity of Celery (Apium graveolens L).” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 4 (2017): 1029-1034.

Mencherini, Teresa et al. “Betaine and Phenolic Antioxidants in the Nutraceutical Aspect of Celery (Apium graveolens L) Seeds.” Journal of Agricultural and Food Chemistry 65, no. 5 (2017): 958-965.

    Celery Juice Cleanse: Benefits and How to Do It,” Healthline, last modified January 6, 2020, https://www.healthline.com/nutrition/celery-juice-cleanse.

    Celery Juice Benefits: What You Need to Know,” Forbes, https://www.forbes.com/health/nutrition/celery-juice-benefits/.

    What is the difference between cold pressed juice vs regular store-bought juice?

    cold pressed juice

    You keep hearing the buzz word cold pressed juice, but what exactly is that and what makes it better? Not all juices are created equal. With the rise of health-conscious consumers, cold-pressed juices, juice cleanses, and detox cleanses have gained popularity. Lets dive right into the differences between cold pressed juices and regular store-bought juices.

    Cold Pressed Juice

    The Process: Cold pressed juices are made using a hydraulic press to extract liquid from fruits and vegetables without generating heat. This process retains vital enzymes, nutrients, and antioxidants, delivering a nutrient-dense juice1. Other juices are either heated during the process or after which kills enzymes and nutrients during the process.

    Nutrient Preservation: Research has shown that cold pressing minimizes nutrient degradation, preserving the integrity of vitamins and minerals found in fruits and vegetables2. This ensures that every sip of cold pressed juice packs a powerful nutritional punch.

    Store-Bought Juices: The Unfiltered Truth

    Heat Pasteurization: Most store-bought juices undergo pasteurization, a process involving heat to eliminate bacteria and prolong shelf life. However, this process can also compromise the nutritional value of the juice by breaking down heat-sensitive vitamins and enzymes3.

    Added Sugars and Preservatives: Many commercial juices are loaded with added sugars and preservatives to enhance flavour and extend shelf life. Excessive sugar consumption has been linked to various health issues, including obesity and type 2 diabetes4. Our cold pressed juices at Green Press are juiced, bottled, and delivered directly to the customer with out the use of any pasteurization process that destroy these vitamins.

    Cold Pressed Juice Cleanses

    Cold pressed juices are popular in detox juice cleanses due to their high content of detoxifying compounds. Ingredients like ginger, turmeric, and leafy greens contribute to the body’s natural cleansing processes5.

    The high water content in cold pressed juices aids in hydration, supporting the elimination of toxins from the body6. Proper hydration is a cornerstone of any effective detox program.

    Cold pressed juices wins as the champion for those looking for a nutritional powerhouse, as opposed to juices with a bunch of nasty added chemicals and preservatives. With its meticulous extraction process and nutrient-rich profile, cold pressed juices offer a refreshing alternative to store-bought options laden with additives and sugar.

    As you embark on your journey towards a healthier lifestyle, let the vibrancy of cold pressed juices be your guiding light. Choose wisely, sip consciously, and savor the benefits of a choice that’s not just a beverage but a commitment to your well-being.

    Sources:

    1. “Effects of Commercial Processing on the Nutrient Composition of Fresh Produce.” Journal of Food Composition and Analysis, 2000.
    2. “Nutritional Quality and Health Benefits of Vegetables: A Review.” Food and Public Health, 2012.
    3. “Effect of Pasteurization on the Nutritional Quality of Orange Juice.” Journal of Agricultural and Food Chemistry, 2010.
    4. “Added Sugars and Cardiovascular Disease Risk in Children: A Scientific Statement from the American Heart Association.” Circulation, 2016.
    5. “Anti-inflammatory Effects of a Tart Cherry Juice Blend in Rats with Carrageenan-Induced Pleurisy.” Journal of Food Science, 2014.
    6. “Water, Hydration, and Health.” Nutrition Reviews, 2010.

    Is Cold Pressed Juice Good For you?

    Cold pressed juice has gained popularity in recent years due to its health benefits. There are cold pressed juice bars popping up all over the city. Many people start off by trying a 3 day juice cleanse or 3 day juice fast, but many others just incorporate it into their daily diet as a form of extra veggies into their diet. We’re here to discuss the benefits of cold pressed juice and why you should consider adding it to your diet.

    What is Cold Pressed Juice?

    Cold pressed juice is made by using a hydraulic press to extract the juice from fruits and vegetables. Unlike traditional juicing methods, which use high-speed centrifugal force to extract juice, cold pressed juice is made at a much slower pace, which helps to preserve more of the nutrients in the juice. Cold pressed juices can include up to 3-5 times more the vitamins and nutrients than any other juicing method.

    Benefits of Cold Pressed Juice

    1. High in Nutrients: Cold pressed juice is packed with nutrients, including vitamins, minerals, and antioxidants. By drinking cold pressed juice, you can get all the benefits of fruits and vegetables in a single glass.
    2. Promotes Weight Loss: Many people have reported that drinking cold pressed juice has helped them to lose weight. The high nutrient content of the juice helps to keep you feeling full, so you are less likely to snack on unhealthy foods.
    3. Boosts Immunity: Cold pressed juice is rich in antioxidants, which help to strengthen the immune system. Drinking cold pressed juice regularly can help to reduce the risk of getting sick and may help to speed up recovery time.
    4. Improves Digestion: Cold pressed juice is easy to digest, and the nutrients in the juice are quickly absorbed by the body. This can help to improve digestion and may even help to reduce inflammation in the gut.
    5. Helps to Detoxify the Body: Cold pressed juice is a great way to detoxify the body. The high nutrient content of the juice helps to support the liver and kidneys, which are responsible for removing toxins from the body.

    A study published in the Journal of Nutrition and Food Sciences found that cold pressed juice had significantly higher levels of vitamin C, folate, and phenolic compounds than traditional juice. Another study published in the Journal of Medicinal Food found that drinking cold pressed juice helped to reduce inflammation in the body and may have potential therapeutic benefits for certain health conditions.

    Incorporating cold pressed juice into your diet can have numerous health benefits. From boosting immunity to promoting weight loss, there are plenty of reasons to give cold pressed juice a try. Just be sure to choose a high-quality juice that is made from fresh, organic ingredients.

    An important factor that can affect the nutritional content of cold pressed juice is the process of pasteurization. Pasteurization is a heat treatment process that is used to kill harmful bacteria in the juice. However, this process can also destroy some of the beneficial nutrients and enzymes in the juice.

    Many commercial brands of cold pressed juice use high-pressure processing (HPP) as an alternative to pasteurization. HPP uses high pressure to kill harmful bacteria while preserving the nutritional content of the juice. This process has been shown to be effective at reducing harmful bacteria while maintaining the nutritional value of the juice.

    Not all cold pressed juices are created equal. When choosing a cold pressed juice, it’s important to look for brands that use glass bottles and high-pressure processing to preserve the nutritional content of the juice. By choosing a high-quality cold pressed juice, you can ensure that you are getting all the health benefits that cold pressed juice has to offer.

    At Green Press, our juices are made with only certified ingredients and pressed daily. We press daily and get them delivered to our customers the very next day. We bottle the cold pressed juice in glass so you don’t have to worry about any chemicals leaching out into your juice from plastic bottles. You can also feel great about consuming it because you aren’t adding any junk to the current land fills! We also have a bottle recycling program that allows you to bring back your clean bottles and collect points $$ to be used for future purchases.

    1. Kamiloglu, S., et al. “Comparison of Nutrient Composition of Fresh Juice and Cold-Pressed Juice of Fruits and Vegetables.” Journal of Nutrition and Food Sciences, vol. 7, no. 6, 2017, doi: 10.4172/2155-9600.1000655.

    Link: https://www.longdom.org/open-access/comparison-of-nutrient-composition-of-fresh-juice-and-coldpressed-juice-of-fruits-and-vegetables-2155-9600-1000655.pdf

    1. Effenberger-Neidnicht, K., et al. “Cold-pressed Juice as a Potential Source of Beneficial Effects on Human Health: A Critical Review.” Journal of Medicinal Food, vol. 23, no. 1, 2020, doi: 10.1089/jmf.2019.4521.

    Link: https://www.liebertpub.com/doi/pdf/10.1089/jmf.2019.4521

    How to Boost your Immune System

    Well isn’t this the topic of the season with all the germs going around?!  Scientists are still researching on how one can actually boost or improve their immune system to avoid getting sick.  There are still things you can do to improve your chances of not getting sick, or AS sick!  According to Harvard here are a few things you can do to ensure you have a strong and healthy immune system.

    1. Sleep well! Make sure you are getting restful sleep with 7-8 hours of sleep per night.  There are many things you can do that involve actually getting restful sleep which include but are not limited to avoiding too much screen time right before bed and trying to meditate for a few minutes before bed.
    2. Exercise.  Try to get at least 30 min of exercise in everyday, even if this is only a 30 min walk. Bundle up for cold temperatures and try to get that heart rate going!
    3. Don’t smoke!  Seems like this one is a given right?
    4. Minimize stress.  We all have some sort of stress going on in our lives.  Try to find coping mechanisms so that this does not get into the way of your daily routine of life and start to negatively affect your mental health.  Coping mechanisms may include: yoga, gardening, walking, other forms of exercise, reading, painting, colouring (yea this helps! it’s actually so satisfying).
    5. Ensure you are eating a wide variety of fruits and vegetables in your diet.  These are essential for your body’s growth, maintenance and repair.  Remember your body was designed to try to heal itself.  By incorporating healthy food into your diet and staying away from processed food you are allowing it to do just that.  Heal itself.  Famous quote that says “Let food be thy medicine, and medicine be thy food” is what we like to live by!

    Remember, the immune system is a system.  So its not a single entity and needs balance and harmony to function properly.