Tag: juice detox

Celery Juice Cleanse – What is it and what are the benefits of celery juice?

Introduction

Celery juice has become very popular recently, especially in the wellness community, thanks to the remarkable testimonials and scientific backed evidence. Promoted by the Medical Medium, Anthony William, celery juice is a great addition to add your morning routine.

What is Cold-pressed Celery Juice? Cold-pressed celery juice is made using a hydraulic press that extracts juice from celery without producing much heat. This method preserves more vitamins, minerals, and enzymes than other juicing techniques, offering a more nutrient-dense beverage.

Benefits of Cold-pressed Celery Juice

Enhanced Digestion
- Celery’s natural diuretic properties help flush out excess water and toxins, improving digestion and preventing constipation.
Reduction of Inflammation
- Rich in antioxidants like luteolin, celery can significantly lower inflammation levels, which is beneficial for those with arthritis or asthma.
Heart Health
- Celery contains phthalides, which have been shown to lower blood pressure by relaxing the blood vessels and improving circulation.
Immune System Boost
- High in vitamin C, celery supports immune function, making cold-pressed celery juice a potent drink to bolster your body’s defenses.
Skin Health Improvement
- The antioxidants and anti-inflammatory properties of celery help reduce signs of aging by maintaining skin elasticity and reducing wrinkles.

How to Do a Celery Juice Cleanse

Simple! Just drink celery Juice first thing in the morning on an empty stomach. You can continue about your regular day. It is best to improve your diet as well to maximize the results, but many people have shown many results with the only change being celery added to their morning routine. Results vary and timing also is different from person to person. Consistency is key!! Most people who do this do this at least for a 6 days to notice any changes.

Prepare Your Juice: Use organic celery and a cold-press juicer to make your juice every morning. Ensure it’s you’re drinking this on an empty stomach for optimal benefits. You an check out our celery juice when you don’t quite have the time!
Daily Intake: Drink the celery juice every morning on an empty stomach. Wait at least 30 minutes before consuming any other food or beverage.
Duration: Continue this routine daily for at least one week to observe benefits. Some proponents recommend longer periods for more significant health improvements.
Monitoring Your Health: Keep track of how you feel throughout the cleanse—any improvements in digestion, energy levels, or other areas.

Consultation with Healthcare Professionals Before starting any new dietary regimen, including a celery juice cleanse, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications.

Conclusion Embracing a celery juice cleanse could be a transformative experience for your health, offering benefits from improved digestion to enhanced skin health. By using the cold-pressed method, you ensure that you receive the maximum nutrients from celery, making every sip count towards better health.

References

Kooti, Wesam, and Nahid Daraei. “A Review of the Antioxidant Activity of Celery (Apium graveolens L).” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 4 (2017): 1029-1034.

Mencherini, Teresa et al. “Betaine and Phenolic Antioxidants in the Nutraceutical Aspect of Celery (Apium graveolens L) Seeds.” Journal of Agricultural and Food Chemistry 65, no. 5 (2017): 958-965.

Celery Juice Cleanse: Benefits and How to Do It,” Healthline, last modified January 6, 2020, https://www.healthline.com/nutrition/celery-juice-cleanse.

Celery Juice Benefits: What You Need to Know,” Forbes, https://www.forbes.com/health/nutrition/celery-juice-benefits/.

Benefits of a Liver Cleanse with Our 3 Day Liver Cleanse

Cleansing your liver is a crucial step towards improved health and vitality. At Green Press, we understand the importance of supporting liver function, which is why we’ve developed a specialized 3 day juice cleanse targeted at cleansing the liver. Designed to detoxify and rejuvenate your liver, this cleanse includes organic cold pressed juices with ingredients that target improving liver health. Discover how you can reset your system and enhance your overall well-being with our nutritionist designed liver cleanse.

Why Focus on Your Liver?

The liver is your body’s primary detoxification organ. It processes everything from nutrients to alcohol, ensuring harmful substances are safely removed from your bloodstream. However, constant exposure to toxins can overburden your liver, leading to health issues like fatigue, sluggishness, and a weakened immune system. Our Liver Cleanse is formulated to give your liver a much-needed break, helping it to flush out toxins more efficiently.

Benefits of a 3-Day Liver Cleanse

Enhanced Detoxification: Each juice in our cleanse is rich in antioxidants and enzymes that support the liver’s natural detox processes, helping to remove toxins more effectively.
Boosted Energy Levels: Many participants report feeling more energetic and alert after completing the cleanse. This is often due to the reduction in toxin load on the liver.
Improved Digestion: By giving your liver a rest, you also help improve your digestion, as a healthier liver produces bile more effectively, which is essential for breaking down fats.
Support for Liver Health: Ingredients like beetroot, lemon, and ginger in our juices provide your liver with the nutrients it needs to repair and regenerate.

What’s Included in the Green Press Liver Cleanse?

Our 3 day juice liver cleanse program includes 3 specially formulated cold pressed juices that are aimed to help support the liver and 2 booster shots. These cold pressed juices are packed with liver-supporting nutrients. Plus, we provide a list of liver-friendly foods that you can incorporate into your meals to complement the juice cleanse.

How to Prepare for Your Liver Cleanse

To get the most out of your cleanse, we recommend preparing your body a few days in advance by:

Reducing the intake of processed foods and sugars.
Increasing your water consumption to help flush toxins.
Eating light meals focused on vegetables and lean proteins.

A liver cleanse is a powerful tool for resetting your body and supporting your health. With Green Press’s 3-Day Liver Cleanse, you’re not just investing in a few days of juicing; you’re taking a significant step towards a healthier lifestyle. Ready to give your liver the attention it deserves? Visit our product page to learn more and get started on your cleansing journey!

References for Further Reading

Mayo Clinic – Liver Problems: Symptoms and Causes
This source provides comprehensive information on the causes of liver problems, including the impact of infections, genetics, and lifestyle factors. It also discusses prevention strategies for maintaining liver health.
- Mayo Clinic: Liver Problems – Symptoms and Causes
Mayo Clinic – Nonalcoholic Fatty Liver Disease (NAFLD): Diagnosis and Treatment
This page details the diagnosis and treatment of NAFLD, offering insights into lifestyle changes that can help manage the disease.
- Mayo Clinic: Nonalcoholic Fatty Liver Disease – Diagnosis and Treatment
American Liver Foundation – How Liver Disease Progresses
This resource from the American Liver Foundation explains the progression of liver disease, providing valuable context for understanding how conditions like NAFLD develop and evolve.
- American Liver Foundation: How Liver Disease Progresses

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JUICE CLEANSE – Your Ultimate Guide to a Juice Cleanse

Introduction

Embarking on a juice cleanse can be a transformative journey for your body and mind. It’s not just about shedding a few pounds—it’s about giving your digestive system a much-needed break, infusing your body with vitamins, nutrients, and enzymes, and resetting your habits towards a healthier lifestyle. View the benefits of a juice cleanse here. At Green Press, we specialize in helping you achieve these goals with our carefully nutritionist designed cold pressed juices. Whether you’re curious about trying a 3 day juice cleanse for the first time or you’re a seasoned juicer looking to refresh your routine, this guide will walk you through every step of the process. We also have two different options for cleansing. We have a juice fast option where you are drinking 6 cold pressed juices per day plus wellness shots. In this option you don’t eat anything else. JUST JUICE! The other option is a juice cleanse where you drink 3 cold pressed juices per day but can also eat some foods. We provide a list of recommended food items you can and can’t have.

Step 1: Preparation for Your Juice Cleanse

Prepare Your Body: Start preparing your body at least a few days before your juice cleanse or juice fast. Gradually reduce caffeine, sugar, dairy, red meat, and processed foods. Increase your intake of fruits, vegetables, and water to help your body adjust to the change more comfortably.

Plan Your Schedule: Choose a period for your cleanse when your schedule is less hectic. A quieter, more relaxed schedule will help you manage any detox symptoms more easily and allow you to focus on your wellness.

Purchase Your Cleanse: Order your 3 day juice cleanse from Green Press. Our juices are made with the freshest ingredients and are designed to provide optimal nutritional benefits throughout your cleanse. We recommend starting with a 3 day juice cleanse and adding days as you go along. There is no perfect number of days that you should do. The longer you do it, the longer lasting benefits you will feel. We recommend a minimum of a 3 day juice cleanse to ensure your body can go through the cleansing process.

Step 2: During Your Juice Cleanse

Stick to the Plan: Follow the juice cleanse schedule provided. Typically, this involves consuming a juice every 2 to 3 hours. Ensure you drink plenty of water throughout the day to stay hydrated and help flush toxins from your body.

Listen to Your Body: Pay attention to how your body feels during the cleanse. Some fatigue, headaches, or hunger pangs are normal, especially in the first few days as your body adjusts. However, if you experience severe symptoms, adjust your intake by including a small amount of raw fruits or vegetables.

Stay Lightly Active: While heavy exercise isn’t recommended during a cleanse, light activities such as walking, yoga, or gentle stretching can enhance your circulation and help with the detoxification process. If you are doing the juice cleanse option with food, staying active at the gym is OK.

Step 3: Post-Cleanse Transition

Ease Back into Eating: Don’t rush to heavy foods immediately after your cleanse. Gradually reintroduce solid foods, starting with soups and steamed vegetables, and progressively adding more variety over several days.

Reflect on Your Experience: Take some time to reflect on how you feel after the cleanse. Many find they have increased energy, better digestion, and a renewed taste for healthy foods. Reflecting on this helps you to make healthier food choices moving forward. You may also feel that including a green juice into your daily diet will help you reap the benefits of cold pressed juices on a daily basis. We offer subscription programs that you can subscribe to and choose your juices. You can change your juices weekly so you always have a fresh new variety of the best cold pressed juices!

Maintain Healthy Habits: Try to carry some of the good habits you’ve formed during the cleanse into your everyday life. Incorporating more fruits and vegetables into your diet and reducing processed foods can help maintain the benefits of your cleanse.

Success Stories

To inspire you, here are some success stories from our customers who have experienced significant benefits from the Green Press 3 day juice cleanse:

Emily R. from Toronto: “After completing my first ever juice cleanse with Green Press, I’ve never felt more revitalized. My skin cleared up, and I felt a boost in my energy levels. It was challenging but definitely worth it!”
Mark L. from Oakville: “The 3 day juice cleanse was a perfect reset for my body. I lost some weight, but more importantly, I’ve adopted healthier eating habits post-cleanse. Highly recommend!”

Conclusion

A juice cleanse is a powerful tool to reset your body and start fresh on your health journey. With Green Press, you’re not only getting a product but a full support system to help guide you through to achieving your health goals. Ready to start? Visit our Juice Cleanse page to find the perfect plan for you. If you’re not sure which plan is right for you, you can chat with our live chat customer support, or email us at info@greenpress.ca. We are happy to help guide you in the right direction to ensure the start of your 3 day juice cleanse is a success! Visit our FAQ for frequently asked questions.

Some additional resources for you to view about the benefits of cleaning & detoxing

Healthline – Benefits of Juice Cleanses

Harvard Health Publishing – Detoxes and Cleanses

National Center for Complementary and Integrative Health – Cleansing and Detoxification

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What is the difference between cold pressed juice vs regular store-bought juice?

You keep hearing the buzz word cold pressed juice, but what exactly is that and what makes it better? Not all juices are created equal. With the rise of health-conscious consumers, cold-pressed juices, juice cleanses, and detox cleanses have gained popularity. Lets dive right into the differences between cold pressed juices and regular store-bought juices.

Cold Pressed Juice

The Process: Cold pressed juices are made using a hydraulic press to extract liquid from fruits and vegetables without generating heat. This process retains vital enzymes, nutrients, and antioxidants, delivering a nutrient-dense juice¹. Other juices are either heated during the process or after which kills enzymes and nutrients during the process.

Nutrient Preservation: Research has shown that cold pressing minimizes nutrient degradation, preserving the integrity of vitamins and minerals found in fruits and vegetables². This ensures that every sip of cold pressed juice packs a powerful nutritional punch.

Store-Bought Juices: The Unfiltered Truth

Heat Pasteurization: Most store-bought juices undergo pasteurization, a process involving heat to eliminate bacteria and prolong shelf life. However, this process can also compromise the nutritional value of the juice by breaking down heat-sensitive vitamins and enzymes³.

Added Sugars and Preservatives: Many commercial juices are loaded with added sugars and preservatives to enhance flavour and extend shelf life. Excessive sugar consumption has been linked to various health issues, including obesity and type 2 diabetes⁴. Our cold pressed juices at Green Press are juiced, bottled, and delivered directly to the customer with out the use of any pasteurization process that destroy these vitamins.

Cold Pressed Juice Cleanses

Cold pressed juices are popular in detox juice cleanses due to their high content of detoxifying compounds. Ingredients like ginger, turmeric, and leafy greens contribute to the body’s natural cleansing processes⁵.

The high water content in cold pressed juices aids in hydration, supporting the elimination of toxins from the body⁶. Proper hydration is a cornerstone of any effective detox program.

Cold pressed juices wins as the champion for those looking for a nutritional powerhouse, as opposed to juices with a bunch of nasty added chemicals and preservatives. With its meticulous extraction process and nutrient-rich profile, cold pressed juices offer a refreshing alternative to store-bought options laden with additives and sugar.

As you embark on your journey towards a healthier lifestyle, let the vibrancy of cold pressed juices be your guiding light. Choose wisely, sip consciously, and savor the benefits of a choice that’s not just a beverage but a commitment to your well-being.

Sources:

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The Ultimate Green Juice for Kids to Enjoy.

As parents, ensuring our children receive the best nutrition is a top priority. However, enticing kids to embrace healthy greens can sometimes be a challenge. It’s almost like they know. Show them a cup of green juice versus orange juice and they may likely choose the orange one. We can help change mindset. Although they might not change their minds entirely, this will hopefully encourage them to add greens into their diet and start to enjoy them. Today we’re sharing a delightful and kid-approved green juice recipe that will have your little ones asking for more. Packed with essential vitamins and minerals, this tasty concoction is sure to make their taste buds dance with joy!

The Green Juice Recipe Kids Will Love

Ingredients:

1 cucumber
2 apples (any variety your child prefers)
A handful of collard greens (can substitute with spinach or kale)
Juice of half a lemon
1 ripe pear

Why Kids Will Adore This Green Juice:

Deliciously Sweet: The natural sweetness of apples and pears in this green juice masks the taste of greens, making it appealing to even the pickiest eaters.
Packed with Essential Nutrients: Loaded with vitamins A, C, and K, as well as potassium, calcium, and iron from the greens and fruits, this juice boosts their growing bodies.
Supports Healthy Digestion: Cucumber aids digestion, while the fiber-rich fruits help keep their tummies happy and healthy.
Keeps Them Hydrated: With its high water content, cucumber and pear help keep kids hydrated, especially during active play.
Strengthens Their Immune System: The vitamin C from apples and lemon juice bolsters their immune system, protecting them from seasonal illnesses.

How to Incorporate Green Juice into Your Kids’ Diet:

Create a Fun Name: Give the juice a playful name like “Superhero Juice” or “Dinosaur Magic Elixir” to get kids excited about drinking it. This might be key so try to name it something that your child loves.
Involve Them in the Process: Let your kids participate in making the juice. They can help wash the produce, press the button on the juicer (under adult supervision), and even mix the ingredients together.
Serve in Colorful Cups: Present the green juice in vibrant and appealing cups or glasses to make it visually enticing.
Pair with Snacks: Offer the green juice alongside their favourite healthy snacks, such as whole-grain crackers, apple slices, or carrot sticks.
Make it a Routine: Establish a daily or weekly routine for enjoying the green juice together as a family. This way, it becomes a cherished tradition.

Healthy eating can indeed be fun and enjoyable for kids with this green juice recipe. Packed with essential nutrients and disguised by the natural sweetness of fruits, this kid-friendly green juice will nourish their growing bodies and put a smile on their faces. Embrace this nutritious addition to their diet and watch your little ones flourish with every sip!

Don’t have a juicer but want to try a green juice for your kids? We recommend mixing one of our green juices with either our pure orange juice or our pineapple concoction Island Breeze. Mix 2 parts of green juice with 1 part of orange juice or pineapple juice. To read on juicing for kids more we recommend visiting All About Juicing where they discuss a few more recipes your kids may like. Cheers to happy little tummies and a brighter future for your kids!

coldpressedjuice healthy immunityboost juice juice detox

Is Cold Pressed Juice Good For you?

Cold pressed juice has gained popularity in recent years due to its health benefits. There are cold pressed juice bars popping up all over the city. Many people start off by trying a 3 day juice cleanse or 3 day juice fast, but many others just incorporate it into their daily diet as a form of extra veggies into their diet. We’re here to discuss the benefits of cold pressed juice and why you should consider adding it to your diet.

What is Cold Pressed Juice?

Cold pressed juice is made by using a hydraulic press to extract the juice from fruits and vegetables. Unlike traditional juicing methods, which use high-speed centrifugal force to extract juice, cold pressed juice is made at a much slower pace, which helps to preserve more of the nutrients in the juice. Cold pressed juices can include up to 3-5 times more the vitamins and nutrients than any other juicing method.

Benefits of Cold Pressed Juice

High in Nutrients: Cold pressed juice is packed with nutrients, including vitamins, minerals, and antioxidants. By drinking cold pressed juice, you can get all the benefits of fruits and vegetables in a single glass.
Promotes Weight Loss: Many people have reported that drinking cold pressed juice has helped them to lose weight. The high nutrient content of the juice helps to keep you feeling full, so you are less likely to snack on unhealthy foods.
Boosts Immunity: Cold pressed juice is rich in antioxidants, which help to strengthen the immune system. Drinking cold pressed juice regularly can help to reduce the risk of getting sick and may help to speed up recovery time.
Improves Digestion: Cold pressed juice is easy to digest, and the nutrients in the juice are quickly absorbed by the body. This can help to improve digestion and may even help to reduce inflammation in the gut.
Helps to Detoxify the Body: Cold pressed juice is a great way to detoxify the body. The high nutrient content of the juice helps to support the liver and kidneys, which are responsible for removing toxins from the body.

A study published in the Journal of Nutrition and Food Sciences found that cold pressed juice had significantly higher levels of vitamin C, folate, and phenolic compounds than traditional juice. Another study published in the Journal of Medicinal Food found that drinking cold pressed juice helped to reduce inflammation in the body and may have potential therapeutic benefits for certain health conditions.

Incorporating cold pressed juice into your diet can have numerous health benefits. From boosting immunity to promoting weight loss, there are plenty of reasons to give cold pressed juice a try. Just be sure to choose a high-quality juice that is made from fresh, organic ingredients.

An important factor that can affect the nutritional content of cold pressed juice is the process of pasteurization. Pasteurization is a heat treatment process that is used to kill harmful bacteria in the juice. However, this process can also destroy some of the beneficial nutrients and enzymes in the juice.

Many commercial brands of cold pressed juice use high-pressure processing (HPP) as an alternative to pasteurization. HPP uses high pressure to kill harmful bacteria while preserving the nutritional content of the juice. This process has been shown to be effective at reducing harmful bacteria while maintaining the nutritional value of the juice.

Not all cold pressed juices are created equal. When choosing a cold pressed juice, it’s important to look for brands that use glass bottles and high-pressure processing to preserve the nutritional content of the juice. By choosing a high-quality cold pressed juice, you can ensure that you are getting all the health benefits that cold pressed juice has to offer.

At Green Press, our juices are made with only certified ingredients and pressed daily. We press daily and get them delivered to our customers the very next day. We bottle the cold pressed juice in glass so you don’t have to worry about any chemicals leaching out into your juice from plastic bottles. You can also feel great about consuming it because you aren’t adding any junk to the current land fills! We also have a bottle recycling program that allows you to bring back your clean bottles and collect points $$ to be used for future purchases.

Kamiloglu, S., et al. “Comparison of Nutrient Composition of Fresh Juice and Cold-Pressed Juice of Fruits and Vegetables.” Journal of Nutrition and Food Sciences, vol. 7, no. 6, 2017, doi: 10.4172/2155-9600.1000655.

Link: https://www.longdom.org/open-access/comparison-of-nutrient-composition-of-fresh-juice-and-coldpressed-juice-of-fruits-and-vegetables-2155-9600-1000655.pdf

Effenberger-Neidnicht, K., et al. “Cold-pressed Juice as a Potential Source of Beneficial Effects on Human Health: A Critical Review.” Journal of Medicinal Food, vol. 23, no. 1, 2020, doi: 10.1089/jmf.2019.4521.

Link: https://www.liebertpub.com/doi/pdf/10.1089/jmf.2019.4521

coldpressedjuice immunityboost juice juice detox nutrition

Benefits of drinking Cold Pressed Celery Juice

Celery juice has gained a lot of popularity in recent years. One form of celery juice that has particularly caught the attention of health enthusiasts is cold pressed celery juice. Cold pressed juice is a method of juicing that involves using a hydraulic press to extract juice from fruits and vegetables. This method retains more of the nutrients and enzymes in the produce compared to other juicing methods. Here are some potential benefits of drinking cold pressed celery juice:

May improve digestion: Celery is a natural diuretic and can help to flush out excess water and toxins from the body. This can help to improve digestion and prevent constipation.
May reduce inflammation: Celery is rich in antioxidants and anti-inflammatory compounds, which may help to reduce inflammation in the body. This can be particularly beneficial for people with conditions such as arthritis or asthma.
May improve heart health: Celery contains compounds called phthalides, which can help to lower blood pressure and improve overall heart health.
May boost the immune system: Celery is rich in vitamin C, which is essential for a strong immune system. Cold pressed celery juice may be an easy way to get a concentrated dose of vitamin C, helping to keep your immune system functioning properly.
May improve skin health: The antioxidants and anti-inflammatory compounds in celery may help to improve skin health and reduce the appearance of wrinkles and other signs of aging.

It’s important to note that as with any dietary change, it’s always a good idea to consult with a healthcare professional before adding cold pressed celery juice to your diet.

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