Did you know that collagen is the most abundant protein in our bodies? The human body produces collagen, but that production starts to decrease in our 20s.

Collagen plays a major role in our skin health. It is responsible for our structural tissues as well as the strength and stability.  Collagen also plays an important role in strengthening your bones.  Food sources of collagen can come from bone broth.

Anyone can benefit from a collagen supplement. You can include these into your daily diet by adding a scoop into your water, tea, coffee or smoothie!  Most are tasteless and you won’t be able to tell its even there!

Benefits of Collagen

  1.  Improves skin health
  2. Helps with joint pain – because collagen helps maintain the integrity of your cartilage, adding this to your diet can help reduce any joint pain.
  3. Helps to prevent bone loss
  4. Helps to boost muscle mass
  5. Promotes heart health
  6. Great for hair and nails
  7. Helps improve gut health

Recommended Posts