Why Açai Bowls are Good for you?

Açaí bowls are a popular breakfast or snack option that has gained popularity in recent years due to their numerous health benefits. For those unfamiliar with Açaí bowls, they are made with a base of frozen Açaí berries, a fruit native to Central and South America, which are then topped with a variety of ingredients such as fresh fruit, granola, and nut butter.

So, why are Açaí bowls considered healthy? First and foremost, Açaí berries are packed with nutrients. They are an excellent source of antioxidants, which can help to protect the body from free radical damage and reduce the risk of certain diseases. Açaí berries are also high in fiber, which can help to keep you feeling full and satisfied, and are a good source of healthy fats.
In addition to the benefits of Açaí berries, the toppings used in Açaí bowls can also contribute to their overall healthfulness. Fresh fruit, for example, is a great source of vitamins and minerals, and granola can provide a boost of energy due to its high carbohydrate content. Nut butter, such as almond or peanut butter, can add a source of protein and healthy fats to the bowl.

Acai berries may also improve cholesterol levels and may have a possible anti-cancer effect.

At Green Press we make our Acai bowls with unsweetened acai berry, blueberries, strawberries, banana and almond milk. You get to choose 4 toppings from a variety of various superfoods like granola, chia seeds, hemp seeds, cacao nibs, pumpkin seeds, sunflower seeds, goji berries, almonds, berries in season, banana, mango, honey, peanut butter, or almond butter.

Let us know if you’ve had any of our bowls and how you like them!
Oh, by the way! It’s pronounced AH-Sigh-EE 😉

Cheers to good health!

Benefits of drinking Cold Pressed Celery Juice

Celery juice has gained a lot of popularity in recent years. One form of celery juice that has particularly caught the attention of health enthusiasts is cold pressed celery juice. Cold pressed juice is a method of juicing that involves using a hydraulic press to extract juice from fruits and vegetables. This method retains more of the nutrients and enzymes in the produce compared to other juicing methods. Here are some potential benefits of drinking cold pressed celery juice:

  1. May improve digestion: Celery is a natural diuretic and can help to flush out excess water and toxins from the body. This can help to improve digestion and prevent constipation.
  2. May reduce inflammation: Celery is rich in antioxidants and anti-inflammatory compounds, which may help to reduce inflammation in the body. This can be particularly beneficial for people with conditions such as arthritis or asthma.
  3. May improve heart health: Celery contains compounds called phthalides, which can help to lower blood pressure and improve overall heart health.
  4. May boost the immune system: Celery is rich in vitamin C, which is essential for a strong immune system. Cold pressed celery juice may be an easy way to get a concentrated dose of vitamin C, helping to keep your immune system functioning properly.
  5. May improve skin health: The antioxidants and anti-inflammatory compounds in celery may help to improve skin health and reduce the appearance of wrinkles and other signs of aging.

It’s important to note that as with any dietary change, it’s always a good idea to consult with a healthcare professional before adding cold pressed celery juice to your diet.