If you haven’t added sea moss to your daily wellness routine yet, now’s the time. This mineral-rich superfood has been making waves in the health world—and for good reason. Making it into a gel is also very easy! We will show you in another post, make sure you follow along! Whether you scoop it into your morning smoothie or take it straight from the jar, consistent use of sea moss gel can support everything from gut health to glowing skin.
What is Sea Moss anyways?
Sea moss, also known as Chondrus crispus or Irish moss, is a species of red algae that grows along the rocky shores of the Atlantic Ocean, particularly in the Caribbean, North America, and Northern Europe. While it’s been used for centuries in traditional medicine and cooking (especially in Irish and Jamaican cultures), sea moss has gained global popularity for its dense nutrient content and health-supporting benefits.
🧪 Nutritional Profile of Sea Moss
Sea moss is often referred to as “nature’s multivitamin” because it contains 92 of the 102 essential minerals your body needs. Here’s a snapshot of what it offers:
| Nutrient | Health Benefit |
|---|---|
| Iodine | Supports thyroid health and metabolism |
| Iron | Boosts energy and helps transport oxygen |
| Magnesium | Supports muscle and nerve function, reduces stress |
| Zinc | Strengthens immunity and skin barrier function |
| Potassium | Regulates fluid balance, mood, and muscle contractions |
| Calcium | Essential for strong bones and heart health |
| B Vitamins | Improves energy, brain function, and cell metabolism |
| Omega-3s | Supports heart health and reduces inflammation |
| Sulfur compounds | Naturally antibacterial and helps clear skin |
It also contains antioxidants, amino acids, and fiber—making it a powerful addition to a modern, plant-based diet. Most people make the sea moss into a gel so that they can easily add to their daily routine.
🌊 Sustainable and Plant-Based
Sea moss is 100% vegan, naturally gluten-free, and harvested in a way that can be sustainable when done responsibly. At Green Press, we prioritize clean ingredient sourcing and keep our sea moss gels free from fillers or unnecessary additives. We use honey in some of our mixes so make sure to find the flavour that is right for you!
Top 5 Benefits of Taking Sea Moss Gel Daily
1. Supports Gut Health & Digestion
Sea moss is a natural prebiotic, which means it feeds the good bacteria in your gut. It also contains mucilage, a gel-like substance that helps soothe the digestive tract and promote regular bowel movements.
📚 Backed by research: A 2015 study in the BMC Complementary Medicine and Therapies journal found that sea moss improved gut microbiota composition and acted as a prebiotic.
2. Boosts Immune System Function
Packed with iron, iodine, potassium, and antioxidants, sea moss may strengthen your immune system and lower your risk of infections.
3. Promotes Healthy Skin
With high levels of sulfur, omega-3s, and vitamins A and K, sea moss is a powerhouse for clear, hydrated skin. It may help reduce acne, dryness, and inflammation.
4. Supports Thyroid Health
Sea moss is one of nature’s best plant-based sources of iodine, which is essential for thyroid hormone production. It can be especially helpful for those with mild iodine deficiencies.
📚 Note: The thyroid regulates metabolism, mood, and energy—making iodine-rich foods like sea moss crucial for balance.
5. Enhances Energy & Mood
Low in energy or feeling foggy? Sea moss contains iron, magnesium, and B vitamins that naturally help boost energy levels and mood.
📚 Study: Low iron is linked to fatigue and poor cognition. Sea moss offers an easy-to-absorb plant-based source.
Why Consistency Matters
Sea moss isn’t a one-and-done supplement. To see its full impact, make it part of your daily routine. Over time, your body absorbs and uses its minerals to build stronger systems—gut, skin, mood, and beyond. Consistency is key, start taking it daily and your body will thank you!
Shop Sea Moss Gel at Green Press
Looking to start your sea moss journey? Our sea moss gels are made fresh daily and delivered right to your doorstep. We recommend ordering what you can consume in a 2 weeks as the shelf life on the gel is short. You can also pick them up in our physical locations. We also have RAW sea moss that is coming soon, so stay tuned! This way you can make your own sea moss gel at home and add your own ingredients.
