Sea Moss Explained
Sea moss is also known as Irish moss. This is a type of red algae that grows along the rocky Atlantic coastlines of Europe and North America. Historically, it has been used as food and as a natural thickener. In recent years, it has become a wellness favourite and a new health craze
Here are five research-backed benefits of sea moss you may not know, plus how Green Press Sea Moss Gel makes it easy to add to your routine.
1. Sea moss Supports a Healthy Gut
Sea moss gel is naturally rich in prebiotics that help nourish the good bacteria in your gut. It also provides fiber, which supports healthy digestion and keeps your gut microbiome balanced. Most of the research so far has been done in animals, but early results are promising.
What Are Prebiotics and Why Do They Matter?
Prebiotics are a special type of fiber that serve as food for the beneficial bacteria living in your gut (also known as probiotics). When these bacteria are well-fed, they thrive — and a healthy gut is linked to better digestion, improved nutrient absorption, and even stronger immune function.
Fiber and Prebiotics:
Sea moss is naturally rich in fiber and prebiotics, which help increase the population of good bacteria in your gut.
Balanced Gut Microbiome:
When these good bacteria are supported, they help keep harmful bacteria in check, leading to a more balanced and resilient gut environment.
Gut Lining Support:
Compounds in sea moss may also support production of mucin, a protective layer that keeps the gut lining strong and healthy.
2. Natural Anti-Inflammatory Properties & Skin Health
Sea moss contains antioxidants that have been shown in lab studies to reduce inflammation and help regulate immune pathways. Early research even suggests potential antiviral activity. These same antioxidants may also support skin health by protecting skin cells from oxidative stress, helping maintain a healthy skin barrier, and keeping the skin looking hydrated and resilient.
Incorporating sea moss into your diet may help lower oxidative stress when paired with a nutrient-rich lifestyle. Sea moss may offer additional skin benefits like hydration, reduce acne and redness, support wound healing on skin, and overall improved skin appearance.
3. A Natural Source of Iodine for Thyroid Health
Iodine is essential for producing thyroid hormones that regulate energy and metabolism. Sea moss is naturally high in iodine and other trace minerals, which may help prevent deficiency.
Because iodine content varies depending on where sea moss is harvested, sourcing and testing are important. At Green Press, we use carefully selected, clean-harvested sea moss and ensure batch consistency for your peace of mind.
4. Supports Recovery and Active Lifestyles
Sea moss provides amino acids like taurine and minerals such as magnesium and potassium, which may help support muscle recovery after exercise. It is not a substitute for protein or proper recovery habits but can be a great complement to a post-workout smoothie or shake.
5. Delivers Minerals and Gentle Hydration
Sea moss contains calcium, zinc, iron, and other essential minerals that play a role in hydration and cellular function. When made into a gel, the texture may also help slow digestion slightly, allowing for better mineral absorption and hydration support.
Please note: People with thyroid disorders should consult their healthcare provider before adding it to their diet.
Why Choose Green Press Sea Moss Gel
Green Press Sea Moss Gel is made from wildcrafted sea moss, blended to a smooth consistency with purified water, and mixed with organic high quality ingredients to bring you 4 different flavours to choose from. Our sea moss is sourced directly from St. Lucia, is lab tested for heavy metals and made fresh into gels daily.
Add one to two tablespoons daily for a simple way to boost your wellness routine.
References
- An Overview to the Health Benefits of Seaweeds – PMC NCBI
- Cleveland Clinic – Sea Moss Benefits
- National Geographic – Sea Moss Health Trend
- Rupa Health – Evidence Behind Eating Sea Moss
- WebMD – Sea Moss Benefits & Risks
- Health.com – Sea Moss Gel Review
- OPSS – Sea Moss in Dietary Supplements
- News-Medical – Sea Moss Research Overview
- USDA – Safe Harbor for Sea Moss Beverage Producers
