Introduction
Celery juice has become very popular recently, especially in the wellness community, thanks to the remarkable testimonials and scientific backed evidence. Promoted by the Medical Medium, Anthony William, celery juice is a great addition to add your morning routine.
What is Cold-pressed Celery Juice? Cold-pressed celery juice is made using a hydraulic press that extracts juice from celery without producing much heat. This method preserves more vitamins, minerals, and enzymes than other juicing techniques, offering a more nutrient-dense beverage.
Benefits of Cold-pressed Celery Juice
- Enhanced Digestion
- Celery’s natural diuretic properties help flush out excess water and toxins, improving digestion and preventing constipation.
- Reduction of Inflammation
- Rich in antioxidants like luteolin, celery can significantly lower inflammation levels, which is beneficial for those with arthritis or asthma.
- Heart Health
- Celery contains phthalides, which have been shown to lower blood pressure by relaxing the blood vessels and improving circulation.
- Immune System Boost
- High in vitamin C, celery supports immune function, making cold-pressed celery juice a potent drink to bolster your body’s defenses.
- Skin Health Improvement
- The antioxidants and anti-inflammatory properties of celery help reduce signs of aging by maintaining skin elasticity and reducing wrinkles.
How to Do a Celery Juice Cleanse
Simple! Just drink celery Juice first thing in the morning on an empty stomach. You can continue about your regular day. It is best to improve your diet as well to maximize the results, but many people have shown many results with the only change being celery added to their morning routine. Results vary and timing also is different from person to person. Consistency is key!! Most people who do this do this at least for a 6 days to notice any changes.
- Prepare Your Juice: Use organic celery and a cold-press juicer to make your juice every morning. Ensure it’s you’re drinking this on an empty stomach for optimal benefits. You an check out our celery juice when you don’t quite have the time!
- Daily Intake: Drink the celery juice every morning on an empty stomach. Wait at least 30 minutes before consuming any other food or beverage.
- Duration: Continue this routine daily for at least one week to observe benefits. Some proponents recommend longer periods for more significant health improvements.
- Monitoring Your Health: Keep track of how you feel throughout the cleanse—any improvements in digestion, energy levels, or other areas.
Consultation with Healthcare Professionals Before starting any new dietary regimen, including a celery juice cleanse, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications.
Conclusion Embracing a celery juice cleanse could be a transformative experience for your health, offering benefits from improved digestion to enhanced skin health. By using the cold-pressed method, you ensure that you receive the maximum nutrients from celery, making every sip count towards better health.
References
Kooti, Wesam, and Nahid Daraei. “A Review of the Antioxidant Activity of Celery (Apium graveolens L).” Journal of Evidence-Based Complementary & Alternative Medicine 22, no. 4 (2017): 1029-1034.
Mencherini, Teresa et al. “Betaine and Phenolic Antioxidants in the Nutraceutical Aspect of Celery (Apium graveolens L) Seeds.” Journal of Agricultural and Food Chemistry 65, no. 5 (2017): 958-965.
Celery Juice Cleanse: Benefits and How to Do It,” Healthline, last modified January 6, 2020, https://www.healthline.com/nutrition/celery-juice-cleanse.
Celery Juice Benefits: What You Need to Know,” Forbes, https://www.forbes.com/health/nutrition/celery-juice-benefits/.
