A juice fast is a great way of cleansing and detoxifying your body. Think of a juice fast as a way of hitting a reset button. After only 3 days you can start to notice amazing results! The first three days are always the most difficult, but once you pass the three days you really start to feel better. Juice fasting can help increase energy levels, improve sleep quality, increase energy levels throughout the day, improvie digestion and absorption, reduce your need for caffeine to get you through your day, help you shed some unwanted fat, and really put you in the right direction for healthier eating and living.
You are giving your digestive system a break so that you body can focus on healing other parts of your body. If you need more information we always have a nutritionist that is able to help guide you on which option is best for you!