PREPARING FOR A JUICE CLEANSE
The best way to succeed in anything that you do, is to make sure you have a plan. When you fail to plan, you plan to fail. With health and fitness, a more accurate description would be to have a realistic plan. Don’t plan on losing weight overnight! At Green Press we aim to help you to reach your goals and help you reach a state of healthy well-being.
To help you achieve these goals, we offer a complimentary nutritional assessment so that we can give you tips on how to improve your health after your cleanse is over. We will provide some dietary and lifestyle recommendations based on the information you provide on your assessment. The assessment is completed by a Registered Holistic Nutritionist and is kept confidential.
Our goal is to place the least shock on your body when starting a juice program. For this reason, if you aren’t sure if you want to do a complete juice fast or a program where you can eat you can always email us at firstname.lastname@example.org or call us in store to get some advice.
The best way to prepare for a juice cleanse is to clean up your diet by slowly eliminating fast foods, processed foods, packaged foods, junk foods, reduce caffeine intake, alcohol, and refined sugar. This will ease your way into a juice cleanse or fast. If you intend on doing a juice fast, it is highly recommended that you start with a juice cleanse, the program where you are still able to eat food to ease your way into the fast to avoid sudden shock to your body.
If you have any questions please speak to one of our nutritionists in store, or email us at email@example.com