Benefits of Dandelion

A stubborn weed, yes but dandelion stands as a true powerhouse.  This pesky little weed is a great source of vitamins and many health benefits.  You can find it in our Fine and Dandy cold pressed juice.

Nutrition Profile:

  • Excellent source of vitamins A, C, and K.
  • Contains vitamin E, folate, and small amounts of B vitamins
  • dandelion root contains inulin, which is a type of soluble fibre that supports the growth and maintenance of healthy gut bacteria.


  • Has many medicinal properties
  • Loaded with antioxidants
  • Can help fight inflammation
  • May help with blood sugar management
  • May reduce cholesterol and triglyceride levels
  • May help lower blood pressure
  • Helps to promote liver health
  • May have anticancer effects
  • Helps to support a strong and healthy immune system


Excited to start incorporating dandelion into your diet?  You can find dandelion in our green Fine and Dandy juice, you find dandelion tea at a local health food store, as well as in supplement form.

Check out this delicious dandelion salad recipe if you are wondering how you can cook and eat dandelion.

What is immunity and how to keep it strong

wellness shots

It seems that now more than we need to know about our immunity, what it is and how to keep it strong.

What does your immune system do?

Your immune system protects your body from outside invaders like bacteria, viruses, fungi, and toxins.  It also helps to keep you healthy and reduces your chances of getting sick.

Where is your immune system located?

Your immune system is made up of different organs, cells, and proteins that work together to protect your body. Your skin is the first line of defence against germs entering your body.  Other parts of the immune system include your lymphoid organs.  To make a complicated science lesson easy to understand, here’s what you need to know:

Organs like bone marrow and your thymus create special immune system cells called Lymphocytes.

These immune system cells are what “fight” the germs in organs like the lymph nodes, the spleen, tonsils, and mucous membranes (your gut!).

How to support your immune system to make it strong?

Now you know your immune system is compromised of different factors that all contribute to one another.  Supporting your immune system is still being studied to prove direct links between lifestyle and immune function.

There are multiple factors that can play a role in proper function of immune system life diet, exercise, age, and stress.

  • Choosing a healthy lifestyle is your first line of defence.
  • Don’t smoke
  • Eat a diet high in fruits and vegetables
  • Exercise daily
  • Get adequate sleep
  • Personal hygiene (washing hands frequently)
  • Minimize stress and develop coping mechanisms

What foods to eat to support a strong immune system?

  • include foods in your diet that are high in Vitamin C.
    • Spinach
    • Kale
    • Bell Peppers
    • Citrus Fruit
    • Strawberries
    • Papaya
  • Vitamin E: a powerful antioxidant that helps your body fight off infection.
    • almonds
    • sunflower seeds
    • Peanut Butter
  • Vitamin A helps to fight infection
    • carrot
    • sweet potato
    • butternut squash
    • kale
    • spinach
    • other dark leafy greens
  • Vitamin D – aka The Sunshine Vitamin.  One of the most powerful nutrients for supporting the immune system.
    • Get out in the sun for at least 15-20 minutes per day.  Most North Americans need a Vitamin D3 supplement to ensure they are receiving adequate amounts of Vitamin D.
    • salmon
    • mackerel
    • Sardines
  • Iron: helps your body carry oxygen to the cells in your body.  plays a very important role in immune system processes.
    • red meat
    • beans
    • broccoli
    • kale
    • chicken
    • turkey
    • mussels
    • lentils 
  • Other foods to include in your diet: Ginger, turmeric, garlic, fish oils and probiotics.

We hope this helps with some information on immunity. Stay safe, and stay healthy!



Benefits of Collagen

Did you know that collagen is the most abundant protein in our bodies? The human body produces collagen, but that production starts to decrease in our 20s.

Collagen plays a major role in our skin health. It is responsible for our structural tissues as well as the strength and stability.  Collagen also plays an important role in strengthening your bones.  Food sources of collagen can come from bone broth.

Anyone can benefit from a collagen supplement. You can include these into your daily diet by adding a scoop into your water, tea, coffee or smoothie!  Most are tasteless and you won’t be able to tell its even there!

Benefits of Collagen

  1.  Improves skin health
  2. Helps with joint pain – because collagen helps maintain the integrity of your cartilage, adding this to your diet can help reduce any joint pain.
  3. Helps to prevent bone loss
  4. Helps to boost muscle mass
  5. Promotes heart health
  6. Great for hair and nails
  7. Helps improve gut health

Ramadan: Tips for Healthy Eating During Ramadan

Ramadan Mubarak to all who celebrate!⭐️ ????

Ramadan is a blessed month where millions of people around the world fast for an entire month from sunrise until sunset. A time to reflect, cleanse your soul, and give back to the community and those in need.

We wish all who celebrate a very happy and blessed month!

We’ve got some very helpful tips for those observing the month of Ramadan.

Morning Meal:

During Ramadan, you can wake up right before sunrise and have a morning meal (suhoor) to ensure you have enough energy to get you through your day.  This is actually highly recommended and shouldn’t be missed.  The food choices you make for this meal are super important and will impact your energy levels through-out your day.  Here’s what we recommend:

  • Stay away from simple carbohydrates.  These carbs are broken down quickly for energy, but do not provide long lasting energy and feeling of satiety.  Simple carbs include sugar, processed sugary cereals, some granola bars (read the ingredients), and crackers.
  • Instead try to include healthy fats, proteins, and some fresh fruit and vegetables.
  • Overnight oats make an excellent suhoor as this helps to keep you full for a very long period of time.  Check out our Berry Oatmeal or Cashew Dream breakfast jars.  These both make excellent suhoor choices!
  • Dates make a fantastic choice as well.  They are nutrient dense and can help provide your body with energy to get you through.  They are also very high in fibre which is very important during Ramadan especially to ensure your bowel movements don’t slow down (sorry for TMI!)  One thing we recommend is to include almonds, walnuts or another form of nut with your dates.  The healthy fats in the nuts help to reduce the rate at which the natural sugars get broken down into your body.  They also help keep you fuller for longer.

Healthy Eating During Ramadan:

  • Ensure you are hydrated! This means drinking water right after you break your fast and during your morning meal.  Give yourself enough to wake up before sunrise to ensure you can drink some water.  It’s hard to drink enough water when you can’t drink through out that day, which is why it is super important to watch out for what you are drinking when you are able to eat/drink.  Choosing foods with high water content also helps.  Some of the juices we recommend that are excellent hydrators and very nutrient dense are Glow, Mean Greens, Evergreens, Beet it Orange, Royal Flush, and Pineapple Chia.
  • Try to control your portions and what you are eating.  Traditionally this is a time for families and loved ones to gather and celebrate.  Usually this also means including very heavy meals that one may over indulge in.
  • It’s best to break your fast with water and dates as you will be less likely to overeat.
  • Vegetables/Salad/Soup: Half of your meal.  We’ve got some delicious home made soups options that you can include for your daily Iftar.  Traditional Lentil Soup, Moroccan Chickpea Soup, and a hearty Butternut Squash.
  • Carbohydrates: Quarter of your meal.
  • Protein: Quarter of your meal

Controlling Sugar Cravings:

  • Understanding that sugar is an addiction is the first step. We aren’t saying to never enjoy your favourite sweets, but we are definitely recommending to limit it.  Knowing that sugar has a vicious cycle of leaving you wanting more and more is the first step in being able to conquer your cravings.  We recommend: DATES! They are naturally sweet and like we mentioned very nutritious.  You will likely eat less of whatever sweet you are craving if you reach for dates instead.

Take the time to plan your morning and evening meals so you can be prepared and not have to resort to unhealthy options.  Remember it’s about keeping a balance and still being able to enjoy the foods you love.  Find creative ways of making unhealthy meals, healthier by substituting fried to baked.

We hope this was helpful and wish you and yours a happy and blessed Ramadan!

Benefits of Blue Spirulina

What is Blue Spirulina?

This superfood is an extract of blue freshwater algae. The blue pigment comes from photosynthetic compounds in the algae. With no taste and no food colouring this makes a perfect addition to your smoothies or smoothie bowls!

The benefits of Blue Magic Spirulina:

  • Powerful antioxidant and anti-inflammatory properties
  • Increase your energy and endurance
  • has some immune-boosting, anti-inflammatory powers, and give you antioxidant support.
  • Some of the compounds in spirulina could also promote heart health by helping lower cholesterol and triglycerides
  • May help reduce blood pressure

Hawaiian Blü – New Smoothie Bowl!

Introducing our new Hawaiian Blü! Mango, banana, almond milk, and BLUE Spirulina.  It is absolutely DELICIOUS!



Benefits of Drinking Lemon Water

benefits of lemon juice

When life gives you lemons… you juice them and make delicious LEMON juice!  We know, it might be very difficult to just chug pure lemon juice, but thats not what we intend it for.  Read on for how we use pure lemon juice and the benefits of lemon water.

We use lemons in a LOT of our juices.  Lemon juice acts as a natural preservative to help ensure the juices stay fresh.  It also helps reduce the rate of oxidation keeping the juice yummy and delicious.  It also adds a yummy touch to certain juices!

We love lemon juice and enjoy the benefits so much that we thought we should create a pure lemon juice.

How to use pure lemon juice:

  • In your lemon water first thing in the morning
  • Add to your salad dressings with lemon, salt, olive oil
  • Add a splash to a cup, add some ginger root juice, add some honey, and pour some hot water into the cup to enjoy a delicious cup of ginger lemon honey tea.

Benefits of Lemons and drinking Lemon Water:

  • An excellent source of vitamin C and iron.
  • Can help to alkalize your body and neutralize free radicals
  • Supports a strong immune system.
  • Aids with you weight loss/weight management journey
  • Relieves sore throat: Warm water mixed with honey and lemon is a popular home remedy for people with sore throats.
  • Helps you stay hydrated
  • Aides in digestion: Promotes the production of digestive enzymes in the liver which helps in getting rid of waste from your body.





Benefits of Pumpkin Seeds

Let’s talk about the benefits of pumpkin seeds!

Aside from these little seeds being delicious they are packed with highly nutritious vitamins and minerals which means that they have so many benefits.

Here’s what you get with only 28 g of pumpkin seeds:

  • 1.7 grams of Fiber
  • 5 grams of Carbs
  • 7 grams of Protein
  • 13 grams of Omega-6 fatty acids
  • 18% of RDI for Vitamin K
  • 33% of the RDI for Phosphorus
  • 42% of the RDI Manganese
  • 37% of the RDI for Magnesium
  • 23% of the RDI for Iron
  • 14% of the RDI for Zinc
  • 19% of the RDI for Copper

Evidence based benefits of Pumpkin seeds:

  1.  Very high in antioxidants.  Helps to protect against disease and the damages of free radicals.
  2. May help to improve Prostate and Bladder health.  They can help to reduce the symptoms of benign prostate enlargement and an overactive bladder.
  3. Very high in magnesium.  One of the best natural sources of magnesium.  This helps to control blood pressure, blood sugar levels, as well as heart and bone health.
  4. Provide support for a healthy heart by reducing blood pressure and increasing good cholesterol.
  5. High in Fibre.  Diets high in fibre are associated with reduced risk of heart disease, diabetes and obesity.
  6. May help to improve sperm quality and healthy due to the high amounts of Zinc.  Low zinc has been linked to low sperm count and infertility in men.
  7. Contains natural tryptophan which promotes restful sleep.

Pumpkin seeds are SUPER easy to add to your diet.  You can add to your smoothies, sprinkle on your salads or toasts, or just enjoy them raw!

However you choose to incorporate pumpkin seeds, make sure you include these in your diet to benefit from all the wonderful benefits they have to offer.



Stay Safe and Healthy with Green Press this Holiday Season!

Hi Friends,

We hope that you are doing well and keeping safe. These are challenging times, and we want to support our customers as best as we can! Let’s do our best this holiday season to recharge while staying safe and supporting one another. Although this is a tough time – we can and will get through it, and we hope we can do so in a safe and healthy way this holiday season!
We know that not being able to spend time indoors, sipping hot chocolate (or a juice ;)) with loved ones is not ideal this year. At Green Press, we’ve thought of a few ways we can have a safe and healthy holiday season that we would love to share!
1. Get outdoors! 
Whether you are into extreme sports like skiing or would prefer to have a low-key walk, bundle up and get some fresh air! Perhaps you could check out a skating rink (open around the city are open with limited spots) or build a snowman once it snows! The cold is intimidating, but once you get moving, your body will produce those lovely endorphins that will put you in a good mood!
2. Do a drive-by visit
3. Drop off gifts/food exchange
4. Organize virtual gift exchanges and holiday parties
5. Build a snowman (when it snows!)
6. Donate to your favourite charity/toy drive
7. Find drive-thru events or outdoor festivals! Square one is hosting a drive-thru ‘Journey to Save Christmas’ Game. Or check out the free Winter Village at Toronto’s Distillery District (set up for limited numbers to ensure safety)!
8. Indulge and enjoy those traditional holiday meals and balance it with some healthy cold-pressed juice from Green Press.
We couldn’t help ourselves 🙂 Whatever way you choose, finding ways to enjoy, and safely see those who you love and care for will help to lift your spirits, and rejuvenate you as we all do our part during this pandemic. And of course, wash your hands, keep your distance, and be good to one another!
Happy Holidays from our family to yours! 
Team Green Press Inc

COVID-19 and Protocols at Green Press

Our Dear Friends,

We hope that you are keeping safe and healthy. At Green Press, we are taking numerous measures to ensure the safety of our staff and customers. We would like to share our protocols, and invite you to ask any questions you may have.

At a high-level, we have implemented the following as of March 2020 and follow all guidelines from the Canadian Centre for Occupational Health and Safety. Detailed information on our practices can be found at the end of this email:


  • Juice Bottles and Returns: We follow an intensive 3-stage cleaning process for all bottles. We are currently accepting clean bottles only for returns.
  • Juicing Process and Food Safety: All staff are required to wear protective equipment while handling produce and bottles. All produce is triple washed, in accordance with optimal food safety guidelines. There are currently no confirmed cases of COVID-19 being spread through food or food packaging.
  • Physical Distancing and Sanitation: All staff and customers are required to wear masks when in store and to stand 6-feet apart (with decals to highlight distance). We have ensured that we have hand sanitizer available and ask that customers sanitize when entering the store, and we have extra masks for anyone that has forgotten theirs. We disinfect all high-traffic areas hourly.
  • In Person Dining: We are operating under temporary reduced hours at our Oakville and Port Credit locations for pick-up and take-out only. In-store dining is not currently available. Our Toronto location remains closed for the time being.
  • Juice Sampling: We have stopped the sampling of in-store cold pressed juices. (We know you love to try these and can’t wait to re-introduce this once it is safe!)


In addition to take out at our Mississauga and Oakville locations, we also offer curbside pickup and in-store pickup. You can also order online and receive FREE delivery on most orders over $50 depending on where you live, OR find us on UberEats, DoorDash, Skip the Dishes, and Ritual.
The team at Green Press continues to take the pandemic very seriously and are taking the necessary steps and following public health guidelines to ensure the safety of our staff, patrons and community. As a family we all drink our juices daily, including our two young daughters! What we want for ourselves, we want for our customers, and would never risk your safety. If you have any questions or concerns please feel free to email us at
With love,

Samar & Suhail

Founders of Green Press


Additional Information:

Bottle Returns & Washing Process:

We are currently accepting clean bottles only. All of our bottles, including those that are returned to us undergo an intensive 3 stage cleaning process. First, they are soaked in a water and bleach solution. Second, they are thoroughly scrubbed. Thiird, they are placed into our high temperature dishwasher that reaches approx 180 degrees F. This three step process ensures they are clean, sanitized, and safe for use. This has been our process since our inception 5 years ago, to ensure the safety of all our customers. This process, along with the research that has determined that transmission through food or food packaging is extremely low (there have been no confirmed cases linked to food), we have decided to proceed with our bottle recycling program and not put this on hold. We will always follow the latest research and science to stay informed and make the best decisions for our staff, customers and community. More information can be found here:

Juicing Process:

Our staff and juicers are required to always wear protective equipment, including gloves and masks, while maintaining physical distancing. Our juicing facility is over 3000 sq ft, and our employees maintain more than 6ft of space between each other when working. Additionally, food as not been found to be a source of transmission, and we are ensuring that our process would mitigate any risk (although extremely low) that there may be. Our produce is triple washed, and comes straight from local farms here in Ontario and from the Ontario food terminal. There is no other contact with the produce during this process. More information can be found here:


As an establishment that serves food and beverage products, store cleanliness and sanitation has always been extremely important to us. We bring in pest control regularly to ensure our stores are pest free (yes this is a real issue among food establishments!) We operate with strict cleaning measures in place and have increased our daily sanitation process further since the beginning of the pandemic to ensure the safety of our customers.

In store dining:

We are temporarily closed for dine in our Mississauga and Oakville locations. We have made the decision to keep our Oakville location closed for dine-in, although indoor dining is not restricted in Halton Region. We personally feel that the area is too small to accommodate dine-in in a physically distanced and safe manner. We want to ensure that our patrons feel welcome and safe at all times.

Although we are closed for dine-in, we are open at BOTH Mississauga and Oakville to serve you safely for take-out and pickup! All staff and customers are required to wear masks when in store, wand to stand 6-feet apart (with decals to highlight distance). Staff are also required to wash their hands regularly and wear gloves. We have ensured that we have hand sanitizer available and ask that customers sanitize when entering the store, and we have extra masks for anyone that has forgotten theirs. We disinfect all high-traffic areas hourly. We follow all of the guidelines set out by Health Canada to mitigate risk of transmission between staff, customers and the community.

In addition to take out at our Mississauga and Oakville locations, we also offer curbside pickup and in-store pickup. You can also order online and receive FREE delivery on most orders over $50 depending on where you live, OR find us on UberEats, DoorDash, Skip the Dishes, and Ritual.

New Glass Bottles

You may or may not have heard yet but we’ve changed our bottles.  YES, we are STILL packaging in GLASS BOTTLES of course!

What stayed the same:

✔️Certified Organic by Ecocert Canada

✔️Glass Bottle Packaging

✔️Same Great Taste!

✔️ Never Pasteurized, no UV light, or High Pressure Pasteurization.

✔️ Pressed Daily – Means always fresh.

Whats new?

✔️ Tamper Proof Lid

✔️ Nutritional Information on all bottles

✔️ QR code for more information on each flavour

✔️ CFIA compliant

✔️ New one size 355 mL for all bottles

✔️ Cute little message on the bottom of our glass bottles engraved into the glass.